Don’t Like Your Results? Change Your Mindset

July 15, 2020 / 2 Comments

If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.

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I’m full but I still want to keep eating more food!

March 26, 2020 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.

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The Power of the Pause: Body-Mind-Heart Scan

December 11, 2019 / 1 Comment

Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.

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Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

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I have diabetes and I’m afraid to eat carbs

May 4, 2017 / 2 Comments

I have seen firsthand how effective mindful eating is for stabilizing blood sugars by showing clients how to stop being afraid of carbohydrates and eating.

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How do you introduce mindful eating during MNT?

March 11, 2017 / 2 Comments

Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Mindful Eating and the Glycemic Index

January 24, 2017 / No Comments

The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.

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Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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