I have diabetes and I’m afraid to eat carbs
May 4, 2017 / 1 CommentI have seen firsthand how effective mindful eating is for stabilizing blood sugars by showing clients how to stop being afraid of carbohydrates and eating.
Read MoreHow do you introduce mindful eating during MNT?
March 11, 2017 / 2 CommentsMindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?
Read MoreMindful Eating and the Glycemic Index
January 24, 2017 / No CommentsThe glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.
Read MoreWhat’s happening during Diabetes Awareness Month
November 1, 2016 / No CommentsNovember is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.
Read MoreThere is No Such Thing as a Perfect Blood Sugar
September 14, 2016 / No CommentsLet’s just get this straight: There are no diabetes care guidelines that state you must eat a “perfect” diet (whatever that is!) or have perfect blood sugar readings. In fact, holding the belief that you must manage your diabetes perfectly actually backfires most of the time!
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