Why Workplace Weight Loss Contests are a Terrible Idea

November 14, 2019 / 2 Comments

Biggest loser weight loss contests at work are counterproductive to the company's and participant...

Read More

Is Meditation Necessary for Mindful Eating?

March 25, 2017 / No Comments

While meditation is valuable, it is not necessary to have a formal practice in order to effective...

Read More

Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that wi...

Read More

How to rewire your brain to change your habits

December 28, 2016 / 20 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root c...

Read More

Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because mos...

Read More

Increasing Well-being: The Tide is Turning

December 9, 2016 / No Comments

There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral ap...

Read More

Mindful Eating, Resilient Living, and Peak Performance: What’s the Common Thread?

October 12, 2016 / No Comments

Through the miracle of neuroplasticity, we can effectively change our brains in important areas l...

Read More

Tell Me I’m Fat: Compelling Stories About Weight

July 14, 2016 / 29 Comments

I’m more optimistic than ever about the weight-neutral movement after listening to a recent podca...

Read More

What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world t...

Read More

Powerful Conversations to Lead the Shift from Weight to Well-being

May 27, 2016 / 2 Comments

Learn how to more effectively share the value and importance of the weight-neutral approach with ...

Read More