Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
In this 4th Course of Taste of Food Freedom, we'll begin to explore reasons you eat when you're not hungry: What Am I Really Hungry For?
The 3rd courses of Taste of Food Freedom is It's Not About the Food. We'll explore options when you feel like eating but you're not hungry.
In the Second Course of a Taste of Food Freedom, you'll take the first steps to learn how to trust your body wisdom.
In the 1st course of Taste of Mindful Eating, we'll explore why you struggle with eating and the meaning of being in charge, not in control.
For 25 years, I've been saying "diets don't work" and gradually, the chorus has grown louder. Now there's plenty of evidence about the many reasons diets fail. Read on for my top ten reasons to stop dieting (and/or to stop recommending diets for your patients and clients).
We gathered many lessons from Tanzania about body size, food, and time during our recent Am I Hungry? retreat.
How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinking from a Vacation Mindset to Mindful Eating on Vacation.
Do you invest in your well-being? I spent twenty bucks on a pair of cheap sunglasses, that broke the next day! How much money do you waste on quick fixes that don't last?
Your triggers for eating are powerless until you choose to act on them.
Since some of you may be new to Am I Hungry? Mindful Eating Programs and Training, I thought it was time to introduce myself! So who is Michelle May and why is she so into mindful eating?