Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
I decided to write a Love Letter to Myself for Valentine's Day. I started with "How do I love thee? Let me count the ways..." but it quickly turned to a "how to love myself" letter based on the many lessons I've learned and now teach.
There is a false "either-or" dilemma that plagues our culture's approach to eating: good or bad, right or wrong, all or nothing, in control or out of control. Psychologists call this "dichotomous" or "black and white" thinking.
On the 25th Anniversary of Am I Hungry? Mindful Eating Programs and Training, we pause to reflect on a few secrets to doing what you love and loving what you do.
One common reason people give for overeating is, "I can't stop eating when it tastes so good!" Let's learn to find your "satiety sweet spot."
So how do you enjoy a cruise (or any vacation) without going overboard? No need to deprive yourself! Change your thinking from the cruise-mindset (CM) to an Eat What You Love mindset (EWYL)!
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I'm missing the symptoms.
In this 4th Course of Taste of Food Freedom, we'll begin to explore reasons you eat when you're not hungry: What Am I Really Hungry For?
The 3rd courses of Taste of Food Freedom is It's Not About the Food. We'll explore options when you feel like eating but you're not hungry.
In the Second Course of a Taste of Food Freedom, you'll take the first steps to learn how to trust your body wisdom.
In the 1st course of Taste of Mindful Eating, we'll explore why you struggle with eating and the meaning of being in charge, not in control.
