Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Goals vs. Intentions

No Comments

Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you foc...

Read More

Hunger Doesn’t Follow a Clock

No Comments

Many diets have rules about when you “should” eat, but in real life, hunger doesn’t follow a cloc...

Read More

What is the difference between Am I Hungry? and intuitive eating or HAES?

No Comments

While there are more similarities between Am I Hungry? and intuitive eating and HAES, we bring th...

Read More

Your Relationship with Food

No Comments

Your relationship with food is an important lifelong relationship that deserves to be nurtured, a...

Read More