Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Amazingly, resolving my struggle with food became a gift that has made my entire life better. And for that, I am so grateful!
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Do you have intrusive thoughts about eating? That's "food noise." What is food noise? What causes it? What can you do about it?
I decided to write a Love Letter to Myself for Valentine's Day. I started with "How do I love thee? Let me count the ways..." but it quickly turned to a "how to love myself" letter based on the many lessons I've learned and now teach.
There is a false "either-or" dilemma that plagues our culture's approach to eating: good or bad, right or wrong, all or nothing, in control or out of control. Psychologists call this "dichotomous" or "black and white" thinking.
On the 25th Anniversary of Am I Hungry? Mindful Eating Programs and Training, we pause to reflect on a few secrets to doing what you love and loving what you do.
One common reason people give for overeating is, "I can't stop eating when it tastes so good!" Let's learn to find your "satiety sweet spot."
So how do you enjoy a cruise (or any vacation) without going overboard? No need to deprive yourself! Change your thinking from the cruise-mindset (CM) to an Eat What You Love mindset (EWYL)!
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I'm missing the symptoms.
In this 4th Course of Taste of Food Freedom, we'll begin to explore reasons you eat when you're not hungry: What Am I Really Hungry For?
