Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Small New Year's resolutions practiced consistently are far more powerful than a huge temporary overhaul. Make small New Year's Resolutions for big changes!
Don't be good. Feel good! Do threats actually work to change behavior long term? No! Motivation for sustainable change comes when the choices you make feel good.
Amazingly, resolving my struggle with food became a gift that has made my entire life better. And for that, I am so grateful!
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Do you have intrusive thoughts about eating? That's "food noise." What is food noise? What causes it? What can you do about it?
I decided to write a Love Letter to Myself for Valentine's Day. I started with "How do I love thee? Let me count the ways..." but it quickly turned to a "how to love myself" letter based on the many lessons I've learned and now teach.
There is a false "either-or" dilemma that plagues our culture's approach to eating: good or bad, right or wrong, all or nothing, in control or out of control. Psychologists call this "dichotomous" or "black and white" thinking.
On the 25th Anniversary of Am I Hungry? Mindful Eating Programs and Training, we pause to reflect on a few secrets to doing what you love and loving what you do.
One common reason people give for overeating is, "I can't stop eating when it tastes so good!" Let's learn to find your "satiety sweet spot."
So how do you enjoy a cruise (or any vacation) without going overboard? No need to deprive yourself! Change your thinking from the cruise-mindset (CM) to an Eat What You Love mindset (EWYL)!
