Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Binge eating feels chaotic: in control then out of control! If you have chaotic eating, move from the chaos of bingeing to the calm of mindful eating.
"Help, I’m a binge eater! Why can't I stop eating? How do I stop bingeing?" Start by changing your thoughts and beliefs about yourself. Here's how.
When people hear the title of my books, Eat What You Love, Love What You Eat, they say,"I can't eat what I love without overeating!" Here's how mindful eating makes it possible.
When following a dietary plan consumes your energy and becomes more important than your “why,” then it’s time to reassess your focus.
Some people describe themselves as "chocoholics." For some this is a tongue-in-cheek way of saying that they're really passionate about chocolate. But for others, they mean that they feel out of control when they eat it.
Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings is essential.
Busy? You may be wasting time and energy on thinking about food, eating, weight, or dieting. Here's 5 ways to take your life back from food.
Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you focused on being in alignment with your values now.
We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if the "more" we are craving isn't more food, but more connection?
“If I’m wearing clothes, the laundry isn’t done!” This statement perfectly illustrates the futility of perfectionism, one of the accelerating forces in the eat-repent-repeat cycle.