Do you need help healing your relationship with food? We offer programs designed specifically for different challenges. Choose from one of our mindful eating programs below that best fit your needs.
If you have struggled with eating and/or yo-yo dieting, the Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself.
Free yourself to live the full life you crave!
If you struggle with emotional and/or binge eating, discover a whole new way to relate to food.
The comprehensive Am I Hungry? Mindful Eating for Binge Eating program is a clinically valid treatment that has been shown to stop binge eating.
The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations.
Most people who make the major decision to have bariatric surgery, have tried everything else first.
The Am I Hungry? Mindful Eating Program for Bariatric Surgery is designed to prevent, identify, and resolve the maladaptive eating habits that may lead to problems.
Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!
The Mindful Eating for Students course, adapted from the Am I Hungry? Mindful Eating Program, provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care.
Coming Soon – Eat What You Love, Love What You Eat for Athletes: A Mindful Eating Program for Sports and Life is a non-diet, weight-neutral, mindfulness-based approach that empowers athletes to take charge of nourishing body, mind, and spirit.