Mindful Eating Programs and Training

Mindful Eating Programs and Training

Which Mindful Eating Program is Right for Me?

Choose from one of our programs below that best fit your needs.

Mindful Eating Program

The Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself. Free yourself to live the full life you crave!

Mindful Eating for Binge Eating

The comprehensive Am I Hungry?® Mindful Eating for Binge Eating (AIH ME-BE) Program is a clinically valid treatment that has been shown to stop binge eating.

Mindful Eating for Prediabetes and Diabetes

The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations.

Mindful Eating for Bariatric Surgery

If you are like most people who make the major decision to have bariatric surgery, you have tried everything else first. You hope bariatric surgery will improve your health and energy.

Mindful Eating and Yoga

Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!

Mindful Eating for Students

The Mindful Eating for Students course, adapted from the Am I Hungry? Mindful Eating Program, provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care.

Mindful Eating for Athletes

Coming Soon – Eat What You Love, Love What You Eat for Athletes: A Mindful Eating Program for Sports and Life is a non-diet, weight-neutral, mindfulness-based approach to empower athletes to take charge of their decisions about nourishing, fueling, and hydrating their bodies for training, competition, recovery, rest, health, and self-care.