Choose from one of our programs below that best fit your needs.
Mindful Eating for Prediabetes and Diabetes
The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations.
Mindful Eating for Athletes
Coming Soon – Eat What You Love, Love What You Eat for Athletes: A Mindful Eating Program for Sports and Life is a non-diet, weight-neutral, mindfulness-based approach to empower athletes to take charge of their decisions about nourishing, fueling, and hydrating their bodies for training, competition, recovery, rest, health, and self-care.