Do you need help healing your relationship with food? We offer programs designed specifically for different challenges. Choose the mindful eating program below that best fit your needs.
If you have struggled with your eating and/or with yo-yo dieting, the Am I Hungry? Mindful Eating Program provides you with the tools and strategies to make the best decisions for yourself – without restriction or guilt!
You’ll learn how to use the six decision points in the Mindful Eating Cycle and free yourself to live the full life you crave!
If you struggle with emotional and/or binge eating, discover a whole new way to relate to food. (Not sure? Take the Binge Eating Scale here.)
The comprehensive Am I Hungry? Mindful Eating for Binge Eating program is a clinically valid treatment that has been shown to stop binge eating.
The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes is a practical mind-body, weight-neutral approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations.
Learn how to become the expert in YOU!
Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!
The Mindful Eating for Students course, adapted from the Am I Hungry? Mindful Eating Program, provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care.
The Am I Hungry? Mindful Eating Program for Bariatric Surgery is designed to prevent, identify, and resolve emotional and maladaptive eating habits that often lead to problems after WLS.