Jennifer’s Story: Breaking down the myths of mindful eating

April 25, 2019 / No Comments

Jennifer Hnat, RDN, LD, is an experienced dietitian who thought she knew what mindful eating was about and believed she had a healthy relationship with food. As she shares in this deeply personal conversation, “incorporating the mindful eating skills I learned during the Am I Hungry? mindfu...

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Dawn’s Story: Mindful eating and yoga taught her how to listen to her body

November 20, 2018 / No Comments

In this heartfelt conversation with Dr. Michelle May, Dawn Hopkins talks about her struggle with disordered eating and body image, and how mindful eating and yoga brought her healing, including through a diagnosis of breast cancer.

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Judy’s Story: How mindful eating helps with the holidays

November 15, 2018 / No Comments

Judy had struggled with yo-yo dieting for many years before she was introduced to the Am I Hungry? Mindful Eating Program by her family physician. Listen as Judy shares how she uses mindful eating techniques to manage her eating during the holidays - and change her life!

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Lisa’s Story: Self Care Coach

March 28, 2017 / No Comments

With twenty years of coaching experience, Lisa Capehart calls herself a “Self Care Coach.” But it wasn’t always that way. Lisa started dieting at an early age and clearly remembers taking boiled eggs to school in her lunchbox in the fourth grade. She continued to diet off and on...

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Jessie’s Story: Putting the pieces together

January 11, 2017 / No Comments

During this authentic and inspiring interview, Jessie openly discusses her struggle with an eating disorder and her discovery of yoga and mindful eating.

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Bernadette’s Story: From a Program to a Process

December 9, 2016 / No Comments

Like many of us, Bernadette’s journey included body shame, rigid eating, and emotional eating. In this interview, she described this way: Food was something I treated myself to or tortured myself with. While searching for answers after following a very rigid but only temporarily successful ...

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Cheryl’s Story: Finding joy by showing up

February 2, 2016 / No Comments

"I always thought that happiness was what happened when you got what you wanted," Cheryl Harris MPH, RD explains in this interview. Then she learned about finding joy by showing up.

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Paulette’s Story: From Emotional Eating to Freedom

September 29, 2015 / No Comments

Paulette had been coping with food and struggling with emotional eating from a young age. In this interview she talks about her journey to freedom.

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Jenn’s Story: Learning to love herself

July 15, 2015 / No Comments

Jenn found mindful eating after gastric sleeve, because you can't "expect surgery on your stomach to change your actions or reactions to food."

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Nicole’s Story: Recovery from Binge Eating Disorder – “I deserve it!”

June 19, 2015 / No Comments

In this honest and moving audio, Nicole describes how, after thirty years of bingeing, she is now able to live a bigger life than she ever thought possible!

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