Gisele realized, "I am not anywhere close to peace with food." Through mindful eating, she discovered "peace at the end of the rainbow."
Sheri started dieting in her teens, further complicated by dietary restriction due to kidney disease. She learned to trust herself again.
After many decades of dieting, Deb discovered mindful eating. She says "I am kinder to myself and more mindful in all areas of my life."
Karen struggled with her body image, chronic yo-yo dieting, and emotional eating. In this video, she shares her journey to food and body freedom.
Like many people who struggle with yo-yo dieting, Wendy thought there was something wrong with her. Here's how mindful eating helped her heal.
After Badger attended an Am I Hungry? mindful eating retreat, she had a huge aha: "Food wasn't my problem; it was my symptom."
