Like many people who struggle with yo-yo dieting, Wendy thought there was something wrong with her. Here's how mindful eating helped her heal.
After Badger attended an Am I Hungry? mindful eating retreat, she had a huge aha: "Food wasn't my problem; it was my symptom."
Jennifer Hnat is an experienced dietitian who said, "Incorporating mindful eating skills completely changed the trajectory of my practice!"
In this heartfelt conversation with Dr. Michelle May, Dawn Hopkins talks about her struggle with disordered eating and body image, and how mindful eating and yoga brought her healing, including through a diagnosis of breast cancer.
Judy had struggled with yo-yo dieting for many years before she was introduced to the Am I Hungry? Mindful Eating Program by her family physician. Listen as Judy shares how she uses mindful eating techniques to manage her eating during the holidays - and change her life!
Lisa eventually realized that restrictive dieting and punitive exercise isn't the answer because although it might give temporary results, it doesn't last.
