Trigger warning: Discussion of yo-yo dieting and weight cycling. Like many people who have struggled with yo-yo dieting, Wendy thought there was something wrong with her. Wendy shares her 65-year struggle with food and her body in this interview with Dr. Michelle May, founder of with Am I Hungry? Mindful Eating Programs and Training. Wendy shares how mindful eating finally helped her get to a good place after 65 years of yo-yo dieting.
Mindful Eating Programs and Training
Mindful Eating Programs and Training
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Am I Hungry? Mindful Eating Programs and Training