Mindful Eating Programs and Training

Mindful Eating Programs and Training

Learn to Eat Mindfully


Become the Expert in You!

All of our Am I Hungry?® mindful eating programs are based on the innovative Mindful Eating Cycle, giving you a simple, sustainable process to learn to eat mindfully and change the way you think about food, physical activity, and self-care. We offer numerous ways for you to explore mindful eating: books and workbooks; Mindful Eating Support Community; workshops, webinars, or teleseminars; mindful eating retreats; mindful eating coaching; therapy; or our self-paced programs. Click on the links below to learn more then choose the option that best fits your location, schedule, personality, and lifestyle.

Am I Hungry? founder Dr. Michelle May shares her passion and insight into the programs she’s created through these books and resources.

This community guides, supports, and encourages you along your life-changing journey to peace and balance with food.

Combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.

Am I Hungry? Mindful Eating Retreats are the perfect escape from your busy life, allowing you to dig deep and explore mindful eating and vibrant living.

Work with a skilled Am I Hungry? Mindful Eating Coach to heal your relationship with food and your body. Schedule your free 30-minute session to get started!

We train licensed psychotherapists to treat emotional eating and binge eating using our Am I Hungry? Mindful Eating for Binge Eating Program.

Our self-paced online learning option allows you to choose when, where, and how fast you progress through the mindful eating classes.

Four free brief but very powerful lessons to give you a sample of what mindful eating is all about and show you how mindful eating can help you eat what you love and love what you eat!