Become the Expert in You!
All of our Am I Hungry?® mindful eating programs are based on the innovative Mindful Eating Cycle, giving you a simple, sustainable process to learn to eat mindfully and change the way you think about food, physical activity, and self-care. We offer numerous ways for you to explore mindful eating: books and workbooks; Mindful Eating Support Community; workshops, webinars, or teleseminars; mindful eating retreats; mindful eating coaching; therapy; or our self-paced programs. Click on the links below to learn more then choose the option that best fits your location, schedule, personality, and lifestyle.
This community guides, supports, and encourages you along your life-changing journey to peace and balance with food.
Combine the benefits of our innovative mindful eating approach with the interaction, motivation, and support of an in-person group.
Am I Hungry? Mindful Eating Retreats are the perfect escape from your busy life, allowing you to dig deep and explore mindful eating and vibrant living.
Work with a skilled Am I Hungry? Mindful Eating Coach to heal your relationship with food and your body. Schedule your free 30-minute session to get started!
We train licensed psychotherapists to treat emotional eating and binge eating using our Am I Hungry? Mindful Eating for Binge Eating Program.
Our self-paced online learning option allows you to choose when, where, and how fast you progress through the mindful eating classes.
Four free brief but very powerful lessons to give you a sample of what mindful eating is all about and show you how mindful eating can help you eat what you love and love what you eat!