Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Eat What You Love,
Love What You Eat

Discover how mindful eating can help you live the full, vibrant life you crave – without dieting!

Michelle May, MD
Founder and CEO

Often, the people we can help most
don’t believe it’s possible for them.

Here’s what we hear:

Why has it been so hard?

You were born with a natural, instinctive relationship with food.
As a young child, you knew when you were hungry and when you were full.

You ate what you loved without guilt. And when you were done eating, food was no longer your focus. You turned your attention to playing, exploring, and growing while your body used the fuel for energy.

Along the way, you probably picked up messages about food and your body from family, friends, healthcare, and the media. For example, you were told that certain foods are “bad,” and when you eat them, you are “bad” too.

Instead of play, exercise became punishment for eating or for earning the right to eat. Your body was somehow wrong, creating an intense longing to change it to earn acceptance and approval.

This set you up for a life-long pattern we call the eat-repent-repeat cycle.

It’s time to heal your relationship with food.

When you stop obsessing about food and your body and heal your relationship with food, you free your energy to live the big, vibrant life you crave!

I know this from my own experience and working with thousands of people around the world…

Hi, my name is Michelle May and I’m the founder of Am I Hungry? Mindful Eating Programs and Training.

I am passionate about this work because I’m a recovered yo-yo dieter. I struggled with my relationship with food and body image for nearly 25 years. As a physician, I saw many of my patients struggling with the same pattern.

I finally realized that diets just made us feel powerless and gave food the power instead!

Once I stopped dieting, I discovered a completely new way to think about eating.

For over 20 years, I’ve been able to eat what I love without deprivation or guilt – and I’ve been showing others how they can too!

About Am I Hungry? Mindful Eating Programs and Training

Many people have stories like mine…
and have healed their relationship with food too.

“I don’t have to be perfect anymore…”

Gretchen struggled with food since eight years old. It wasn’t until she shifted her focus on food that her passion for poetry could fully emerge.

“Finally somebody understands what’s going on in my body and my head.”

Paulette recognized that guilt and shame were important drivers of her emotional eating cycle.

“I didn’t think I would feel as healthy about food as I do now.”

Nicole has been successful in many areas of her life but thought about food “24 hours a day” and couldn’t figure out why she couldn’t “fix it.”

Live the full, vibrant life you crave!

Yes! You can learn to eat the foods you love without guilt or fear of losing control.

Stop obsessing about food and weight—and free your energy to create the big life you crave.

Mindful eating means no more measuring, counting, logging, deprivation, or guilt. You’ll discover a simple yet powerful approach for deciding when, what, and how much to eat—and never diet again!

Mindful Eating is for Everyone

No matter where you are on your journey, mindful eating can help. Choose an option below to learn more.


Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.


Effectively guide those in your care to discover optimal well-being using mindful eating concepts and skills.


Life-changing programs with a variety of implementation options to guide your team to live with intention and attention.

The reason diets, portion control, and rigid exercise regimens don’t create lasting change is because they don’t address the deeper why.

Mindful eating does.

Eat What You Love
Love What You Eat

By Michelle May MD

Called the antidote to ineffective dieting, Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.

What kind of mindful eating resources do you need? Choose here...

Mindful Eating Resources for Individuals

Explore mindful eating resources for your personal use, including books, workbooks, workshops, online programs, support, coaching, retreats, and more!

Resources for Health & Wellness Professionals

Explore resources to share mindful eating, including handouts, white papers, references, training, and more!

It’s time.

It’s time to forget about looking food up and writing food down.
It’s time to stop suffering now hoping you’ll feel better later.
It’s time to stop being afraid that nothing will ever change this pattern.
It’s time to refocus your energy on living the big, vibrant life you crave!


Break free from diet-obsessed culture and finally learn how to manage your eating without deprivation or guilt.

Sign up below for our FREE Mindful Eating Starter Pack!

Yes, You Can Eat the Things You Love!

Break free from diet-obsessed culture and finally learn how to manage your eating without deprivation or guilt. Get your free starter pack below!