Tools and Resources to Share Mindful Eating
Mindful eating resources to make it easy for you to share powerful mindful eating concepts and skills with your clients, patients, and employees.
Ready-to-reprint-or-post Am I Hungry?® Articles and Graphics
This series of complimentary, one-page, ready-to-reprint-or-post mindful eating articles and companion graphics are perfect for your:
- Health, nutrition, and fitness e-zines, blogs, and websites
- Online or print newspapers, magazines, and company newsletters
- Patient education or healthy lifestyle handouts
Download this sample article: Hunger is the Best Seasoning. Fill out the form on the right to receive these articles right to your inbox and we’ll deliver you the What Is Mindful Eating? Powerpoint as a bonus.
PowerPoint: What is Mindful Eating?
This brief PowerPoint is for use by health professionals who wish to offer a basic introduction to mindful eating. The deck includes a definition and goals for mindful eating, a summary of the evidence-based benefits, an explanation of how mindful eating helps, who benefits from the practice, and resources for additional information.
Educational Webinars
This complimentary webinar series will deepen your understanding of how to help others transform their relationship with food and develop positive self-care behaviors at any size. Designed to support health and wellness professionals, these webinars cover a range of topics on mindful eating, weight-neutrality, and related subjects.
Click here to access the webinars.
Mindful Eating White Papers
By reading our white papers, you’ll gain new insights and information on mindful eating and learn about the evidence behind the need for a paradigm shift in the medical and wellness industries. You’ll also understand how a non-diet, weight-neutral, mindfulness-based approach to well-being can create lasting change that empowers individuals to invest fully in their lives and work.
Click here to access our complimentary white papers.
Am I Hungry? Mindful Eating E-Newsletter
Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D.
Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription or browse through our previous issues here.
Mindful Eating Research
A growing body of data supports the ineffectiveness of diets and weight-focused programs, and the effectiveness of a non-diet, weight-neutral, mindfulness-based approach.
Click here for a list of references.
Mindful Eating Training for Facilitators, Coaches, Therapists, and Instructors
Am I Hungry? Training is available so you can offer mindful eating programs in your community, clinical office, workplace, or university. The Am I Hungry? Mindful Eating Program will help your clients, patients, employees, or students establish a healthy, balanced lifestyle that supports optimal well-being. We also offer mindful eating programs and training for binge eating, bariatric surgery, and diabetes. Read more…
Continuing Education Credits
Continuing Education Credits (CEs, CEUs) are available for dietitians, nurses, coaches, and other health and wellness professionals from respected organizations such as the Commission on Dietetic Registration (CDR), American Holistic Nurses Association (AHNA), and Wellcoaches. Read more…
Chapter 1 Downloads
The best way to introduce your patients or clients to mindful eating is to recommend that they read one of the books in the Eat What You Love, Love What You Eat book series. They may be more likely to take your suggestion when you offer them a free sample chapter first!
You’ll find forms for each of the free chapter 1 downloads here.
Video: Shifting the Focus from Weight to Well-being
Watch (and share!) this 4-minute video to learn why traditional restrictive, weight-focused programs don’t work – and how the Am I Hungry? approach fosters optimal eating and health, regardless of size.
Other Resources for Health and Wellness Professionals
Choose the resources that are most helpful to you and your clients or patients.
Mindful Eating Program
Mindful Eating and Prediabetes and Diabetes
Mindful Eating Program for Bariatric Surgery
Mindful Eating for Binge Eating
Mindful Eating for Students
Mindful Eating and Yoga Instructors
