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The Am I Hungry?® Mindful Eating E-Newsletter includes a short motivational article along with a couple other great resources to help you learn to eat mindfully and live vibrantly without restrictive dieting. 

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Am I Hungry? E-Newsletter Articles


September 2017: Are your unexamined beliefs driving your unwanted behaviors?
August 2017: Mind Full Eating Is Not Mindful Eating
July 2017: Are old beliefs causing cravings or overeating?
June 2017: I can’t eat what I love without overeating!
May 2017: Goals vs. Intentions
April 2017: Hunger Doesn’t Follow a Clock
March 2017: What is the Difference between Am I Hungry?, Intuitive Eating, & HAES?
February 2017: Your Relationship with Food
January 2017: Mindful Eating in a Diet-Obsessed Culture

Browse Am I Hungry? E-Newsletter Archives



December 2016: Let There Be Peace with Food October 2016: Mindful Eating and Weight Loss: Setting the Record Straight September 2016: I Can’t Tell if I’m Hungry August 2016: A Compassionate Response to Emotional Eating July 2016: Mindful Eating on Vacation June 2016: 7 Am I Hungry? Mindful Eating Strategies That Help You “Eat Better” May 2016: Top Ten Reasons to Stop Dieting April 2016: Mindful Eating with Health Issues March 2016: A Diet by Any Other Name is Still a Diet! February 2016: Six Steps to Self-Acceptance January 2016: Don’t Panic Mindful Eating is a Long-Term Investment


December 2015: What if We Aren’t Craving More Food? November 2015: How Long Does It Take To Learn To Eat Mindfully? October 2015: The Awareness Journal: A Fly on the Wall September 2015: Freshman 15 August 2015: If You Love To Eat, Act Like It! July 2015: Transforming Your Relationship With Food June 2015: Cravings 101 May 2015: Got Cravings? 3 Words to Eliminate April 2015: How to Turn Mindful Eating Into a Diet March 2015: Exercise: The Best Medicine February 2015: Act As If January 2015: The Big Lie: When/Then


December 2014: Don’t Be Good. Feel Good! November 2014: Get Off of The Tightrope and Onto the Path! October 2014: Emotional Eater? Label the Behavior Not Yourself! September 2014: Is Sugar Addiction Real? A friendly, informal debate August 2014: 5 Secrets to 15 Years July 2014: What Inspires You? June 2014: Cheap Sunglasses May 2014: 10 Things Fitness Instructors Should Stop Saying April 2014: Arrogance of Dieting February 2014: Be Your Valentine January 2014: From Chaos to Calm: From Mindful Eating to Binge Eating


December 2013: Could This Be the Year? November 2013: Not Another “How to Cut 300 Calories from Thanksgiving Dinner” Article October 2013: Rewire Your Brain September 2013: Part 1: Heal Your Relationship with Food September 2013: Part 2: Heal Your Relationship with Your Body August 2013: From Too Perfect to Good Enough June 2013: FreeTreat: Stay-at-Home Retreat May 2013: Overeating Trigger #2: Boredom April 2013: Overeating Trigger #1: STRESS March 2013: It’s Not Funny February 2013: A Love Letter to Myself January 2013 : Not Exercising? Lower the Bar


December 2012: The 12 Gifts of Mindful Eating November 2012: What to Do When You Overdo It November 2012: How Mindful Eating Becomes Mindful Living October 2012: Different Shades of Grey September 2012: Hate the Scale? Love Your Body August 2012: 4 Critical Lessons for Mindful Eating July 2012: Bariatric Surgery: It’s STILL Not About the Food June 2012: Stop! Don’t Pull that Trigger May 2012: I Want My Body Back! April 2012: Dining with Myself …Uh Oh April 2012: What is Mindfulness and How Does It Help with Diabetes Self-Management? March 2012: Do I Have  Binge Eating Disorder? February 2012: Be Your Valentine: 7 Gifts for the Love of Your Life – YOU! January 2012: Six Surprisingly Small Resolutions


December 2011: Rewrite Those Ridiculous Holiday Eating Tips November 2011: Thankful for Food: The Great Connector October 2011: Want Candy? Is it a Trick or Treat? September 2011: Ending Weight Stigma: Ban the Bully from Your Brain August 2011: Italian Treadmill: Do What You Love, Love What You Do July 2011: Sensuous Eating June 2011: Overcoming Your Past May 2011: Do You EatSpeak? April 2011: Embrace Emotional Eating March 2011: Dr. May on Dr. Oz – Exploring the Power of the Mind February 2011: Cure for Chocoholics: Eat Fearlessly! January 2011: Old Habits Recreate the Past Again and Again


December 2010: Can You Really Lose Weight with Mindful Eating (and Does It Matter)? November 2010: A Foodie’s Guide to Holiday Eating October 2012: Are You Gambling with Your Well-Being? August 2010: Duck Your Cravings July 2010: Eat, Learn, Live: Life Lessons Learned June 2010: Going Bananas: Weird Thoughts about Food May 2010: Check Your Fuel Gauge Before You Fill Up April 2010: Regret and Her Horrible Twin, Guilt March 2010: How to Enjoy a Cruise – Without Going Overboard February 2010: You’re Not the Boss of My Body: Support Healthy Habits in Children January 2010: Roller Coaster or GPS? Take Our New Eating Cycle Quiz to Find Out!


December 2009: Recipes: Overeating and Mindful Eating November 2009: Handling Holiday Head Hunger October 2009: The Trick to Managing the Treats September 2009: Interview with Michelle May, M.D., Author of Eat What You Love, Love What You Eat