Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinking from a Vacation Mindset to Mindful Eating on Vacation.
Do you invest in your well-being? I spent twenty bucks on a pair of cheap sunglasses, that broke the next day! How much money do you waste on quick fixes that don't last?
Your triggers for eating are powerless until you choose to act on them.
Since some of you may be new to Am I Hungry? Mindful Eating Programs and Training, I thought it was time to introduce myself! So who is Michelle May and why is she so into mindful eating?
If you "want to feel better," be careful of the "I-can-do-anything-for-a-short-period-of-time" thinking that leads to temporary results. Think sustainable!
Do you waste energy beating yourself up and trying to be different—energy you could pour into living your life? Start with these six steps to self-acceptance instead.
What are you doing for the love of your life—yourself—on Valentine’s Day? Need to improve your relationship? Here are eight ways to be your valentine.
The sisters Regret and Guilt look a lot alike but they react very differently to eating mistakes.
Could this be the year that you resolve to become an expert in yourself? If you've been brainwashed into believing it's not possible, think again!
Along with events centered around food, emotional eating during the holidays is a challenge. Here are ways to handle "head hunger."
