Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles

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Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Diets temporarily treat symptoms, not causes; diets temporarily change behaviors, not the source of those behaviors. The "treatment" paradigm is flawed, yet so pervasive that millions of people are trapped in outdated beliefs and behaviors, despite all of the evidence that it's not moving the majority toward healthier, happier, more vibrant lives.
Words are very powerful. The three words, “I can’t have,” (and the related words, “I’m not allowed to have”) have the power to backfire by triggering deprivation, cravings, rebellion, and the eat-repent-repeat cycle.

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101 Things to Do Besides Eat​

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