Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles

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Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Do you tell yourself the big lie? Perhaps you’re familiar some version of this: When (something happens), then (I’ll do, feel, or be something different). The problem is that often the when never arrives and/or the then never happens. In the meantime we’re postponing our lives and missing other possibilities. If and when when comes, we simply replace it with another when. Day by day, promise by promise, our lives slip away.
There is a false "either-or" dilemma that plagues our culture's approach to eating: good or bad, right or wrong, all or nothing, in control or out of control. Psychologists call this "dichotomous" or "black and white" thinking.
Don't turn Am I Hungry? into a mindful eating diet. When you feel like eating, pause to ask yourself, “Am I hungry?”–not to decide if you’re allowed to eat, but to recognize why you want to. With this awareness, you can freely choose whether to eat or not.

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101 Things to Do Besides Eat​

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