What Motivates You?

August 20, 2019 / No Comments

Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.

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#wakeupweightwatchers – Red light the new WW app for kids!

August 15, 2019 / 2 Comments

WW (formerly Weight Watchers) has created a a free app for kids 8 to 17 to hook the next generation of dieters. #wakeupweightwatchers

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How has Am I Hungry? changed the way YOU think about eating?

June 27, 2019 / 6 Comments

We are celebrating 20 years of sharing mindful eating! Please share your response to this question: How has Am I Hungry? changed the way YOU think about eating?

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A common but often unrecognized trigger for overeating

May 23, 2019 / 7 Comments

I blamed myself for not being able to stick to a restrictive diet, but the diet itself was increasing my focus on food, cravings, overeating, and guilt - which just led to more overeating.

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How to decode your triggers for emotional eating

May 22, 2019 / 7 Comments

Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.

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Why do I keep struggling with the same eating issues?

May 21, 2019 / 18 Comments

Here's my story and my personal revelation about the question I kept asking myself: "Why do I keep struggling with the same eating issues?"

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My two biggest challenges with food

May 20, 2019 / 113 Comments

I’d really like to hear from you…What are your two biggest challenges when it comes to managing your eating?

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Am I Hungry? Mindful Eating Training Information Webinar

April 30, 2019 / 1 Comment

This mindful eating training presentation is for health and wellness professionals who are considering bringing mindful eating into their practices. This presentation was short but packed with mindful eating training information!

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What would you say to a dietitian about mindful eating training?

April 28, 2019 / No Comments

Jennifer, a smart dietitian, shares what she would tell health and wellness professionals on the fence about bringing mindful eating into their practice. As usual, she didn’t mince words!

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What if I still struggle with my eating?

April 24, 2019 / No Comments

Video description: Many health and wellness professionals struggle with food PLUS the shame of believing they should know better. My conversation with Jennifer addressed this common question: “What if I still struggle with my eating?” (Listen closely to the part where she talks about craving fros...

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