Coping with environmental and emotional triggers on top of holiday eating and stress can feel overwhelming. Here's a recipe for mindful eating.
Seemingly permissive advice like "It's OK to indulge yourself once in awhile with a treat" is loaded with restrictive messages. Consider the implications...
Eating mindfully is important, especially when I feel like I don’t have time, because that is when I need these moments of tranquility and recharging the most.
We curated some great resources–including audio, video, articles, and other resources–to help with emotional eating.
Do you feel trapped in a vicious cycle of emotional eating and dieting? You are not alone; there are some common themes we hear from others who struggle with emotional eating.
There are three essential phases for solving your eating problems. The Mindful Eating Blueprint finally gives you food freedom!
There are two main reasons you have problems with your eating: Past dieting and emotional and other triggers. Both must be addressed!
If you could solve just one of your biggest eating problems, what would it be?
Do you struggle with food noise? When does it bother you most? What kinds of symptoms do you have?
In this video, Dr. May discusses the challenge of craving chocolate in the mid-afternoon.
