Why Workplace Weight Loss Contests are a Terrible Idea

November 14, 2019 / 2 Comments

Biggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.

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How to Tell if You Are Hungry: Symptoms of Hunger

October 31, 2019 / 1 Comment

Do you sometimes confuse wanting to eat with needing to eat? If so, you may wonder, "How can you tell if you are hungry?" Learn the symptoms of hunger here!

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Halloween Candy and Kids: A Fearless Approach

October 31, 2019 / No Comments

When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have a very different answer for you, but here's a fearless approach to kids and Halloween candy.

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End emotional eating by decoding your triggers

October 12, 2019 / 7 Comments

Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.

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What Motivates You?

August 20, 2019 / 1 Comment

Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.

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#wakeupweightwatchers – Red light the new WW app for kids!

August 15, 2019 / 2 Comments

WW (formerly Weight Watchers) has created a a free app for kids 8 to 17 to hook the next generation of dieters. #wakeupweightwatchers

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How has Am I Hungry? changed the way YOU think about eating?

June 27, 2019 / 6 Comments

We are celebrating 20 years of sharing mindful eating! Please share your response to this question: How has Am I Hungry? changed the way YOU think about eating?

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A common but often unrecognized trigger for overeating

May 23, 2019 / 7 Comments

I blamed myself for not being able to stick to a restrictive diet, but the diet itself was increasing my focus on food, cravings, overeating, and guilt - which just led to more overeating.

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Why do I keep struggling with the same eating issues?

May 21, 2019 / 18 Comments

Here's my story and my personal revelation about the question I kept asking myself: "Why do I keep struggling with the same eating issues?"

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My two biggest challenges with food

May 20, 2019 / 113 Comments

I’d really like to hear from you…What are your two biggest challenges when it comes to managing your eating?

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