Is fear keeping you stuck on the diet tightrope?

January 3, 2020 / No Comments

12% of people in our survey are interested in learning mindful eating, but aren’t confident it could work for them. Fear may be keeping them stuck.

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Mindful Eating when going out to dinner

January 2, 2020 / No Comments

One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier!

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What is Your 2020 Vision?

January 2, 2020 / No Comments

As we move into 2020, what is your vision for managing your eating? If you are ready to finally get off the diet tightrope, we can help! Here's how...

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How to Deconstruct Overeating

December 31, 2019 / No Comments

In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.

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Instead of a tightrope, create a wide path to follow

December 30, 2019 / No Comments

Diets don’t lead to lasting changes. In this video, I'll show you how to use the Mindful Eating Cycle as a wide path you can follow instead!

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Dieting is like walking a tightrope

December 29, 2019 / No Comments

I secretly struggled with food. The problem wasn’t a lack of knowledge or willpower; I was on a tightrope of diet rules that I was bound to fall off!

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3 Question Survey about Mindful Eating

December 22, 2019 / No Comments

These interesting results to our survey about mindful eating reveal how much you know, your interest in learning more, and how you learn best.

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7 Tips for Guilt-Free Holiday Eating – the Mindful Way!

December 13, 2019 / No Comments

Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!

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The Power of the Pause: Body-Mind-Heart Scan

December 11, 2019 / 1 Comment

Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.

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Why Workplace Weight Loss Contests are a Terrible Idea

November 14, 2019 / 2 Comments

Biggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.

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