How can I trust myself around trigger foods?

July 10, 2018 / No Comments

How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yourself around your trigger foods.

Read More

An Emotional Eating Break-Through!

March 14, 2018 / 1 Comment

Lexie made a connection between her cravings for cheeseburgers when she's upset and a childhood experience.

Read More

Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

Read More

#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

February 10, 2018 / No Comments

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers

Read More

Yoga Instructors: Why add mindful eating to your classes?

February 9, 2018 / No Comments

Are you a yoga instructor wishing you could make an even bigger impact in the world? Watch this webinar to learn how to add mindful eating to your yoga classes and guide your students to shift their relationship to food, movement, and their bodies!

Read More

Help! I have to restrict foods for medical reasons and I’m overeating!

February 9, 2018 / No Comments

Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.

Read More

Mindful Eating Weekend Intensive vs. Mindful Eating Retreat

January 26, 2018 / No Comments

What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.

Read More

Skipping New Years Resolutions

December 27, 2017 / No Comments

The New Year's Resolution onslaught has begun—the latest fad, the newest diet, and the hottest fitness trends—everyone with something to sell is harking their wares and hyping us up to get us to buy.

Read More

How yoga became part of my mindful eating journey

November 9, 2017 / No Comments

Yoga is an important part of my mindful eating journey. While my body becomes more flexible, so does my thinking. I am cultivating self-acceptance, nonjudgment, and presence.

Read More

Why do you cut the ends off the ham?

September 14, 2017 / 11 Comments

Sometimes we do things without thinking about why we do things. This funny story about "why cut the ends off the ham?" illustrates this point.

Read More