Describe the big life you crave

September 19, 2018 / 8 Comments

In my last post, I eat my feelings, I shared just some of the MANY emails we received about your struggles with emotional eating. It is very important that you understand that when you eat for emotional reasons, you are attempting to do something healthy: Take care of yourself. That means that de...

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I eat my emotions!

September 19, 2018 / 4 Comments

I recently invited our Am I Hungry? enews readers to email me about their challenges with emotional eating. We’ve received over a hundred emails along the lines of “I eat my emotions” and they’re still coming in! I guess I shouldn’t have been surprised that the topic of em...

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How do I manage food sensitivity issues without triggering restrictive eating?

August 22, 2018 / No Comments

#AskAmIHungry video and transcript: How do I manage food sensitivity issues without triggering restrictive eating? Hint: It’s all in the way you think!

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How can I trust myself around trigger foods?

July 10, 2018 / No Comments

How do I learn to trust myself around trigger foods? Learn what trigger foods are, what happens when you restrict yourself from certain foods, and how to shift your mindset to regain trust in yourself around your trigger foods.

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An Emotional Eating Break-Through!

March 14, 2018 / 1 Comment

Lexie made a connection between her cravings for cheeseburgers when she's upset and a childhood experience.

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Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

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#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

February 10, 2018 / No Comments

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers

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Yoga Instructors: Why add mindful eating to your classes?

February 9, 2018 / No Comments

Are you a yoga instructor wishing you could make an even bigger impact in the world? Watch this webinar to learn how to add mindful eating to your yoga classes and guide your students to shift their relationship to food, movement, and their bodies!

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Help! I have to restrict foods for medical reasons and I’m overeating!

February 9, 2018 / No Comments

Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.

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Mindful Eating Weekend Intensive vs. Mindful Eating Retreat

January 26, 2018 / No Comments

What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.

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