How yoga became part of my mindful eating journey

November 9, 2017 / No Comments

Yoga is an important part of my mindful eating journey. While my body becomes more flexible, so does my thinking. I am cultivating self-acceptance, nonjudgment, and presence.

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Why do you cut the ends off the ham?

September 14, 2017 / 11 Comments

Sometimes we do things without thinking about why we do things. This funny story about why cut the ends off the ham illustrates this point.

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How eating out changed with mindful eating

July 25, 2017 / No Comments

I went out for dinner and here are the differences since I began practicing mindful eating!

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Letting Go of Your Rocks

June 2, 2017 / 2 Comments

The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.

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Does Weight-Neutral Mean You’re Against Weight Loss?

May 22, 2017 / 4 Comments

A weight-neutral approach is not against weight loss, it is against the pursuit of weight loss.

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What can we learn about eating from Europeans?

May 10, 2017 / No Comments

What if rather than judging the smaller portions as “not enough,” we raise our awareness about how much will truly serve us best right now.

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I have diabetes and I’m afraid to eat carbs

May 4, 2017 / 1 Comment

I have seen firsthand how effective mindful eating is for stabilizing blood sugars by showing clients how to stop being afraid of carbohydrates and eating.

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What is keeping you stuck?

April 25, 2017 / 4 Comments

Is there something that you've really wanted to do but for some reason, keep putting it off? For me, it was making videos! Here's what was keeping me stuck...

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Is food a source of joy or pain?

April 18, 2017 / 8 Comments

If you are ready to explore a different way to relate to food – join me for a complimentary webinar to decide if mindful eating might be a good fit for you.

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Is Meditation Necessary for Mindful Eating?

March 25, 2017 / No Comments

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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