You are NOT powerless over food!

July 2, 2020 / No Comments

Do you feel like you are powerless over food? You’re not alone! Many people feel powerless about their eating because they have become stuck in habitual, mindless patterns because they are eating in response to their triggers (Check out this post for a list of common triggers identified by ...

Read More

What is the difference between emotional eating and binge eating?

May 28, 2020 / 5 Comments

What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.

Read More

Should I eat breakfast if I’m not hungry?

May 14, 2020 / 15 Comments

We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"

Read More

Restrictive diets didn’t work before WLS and they don’t work after

April 4, 2020 / No Comments

Diets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.

Read More

Symptoms of maladaptive eating after bariatric surgery

April 3, 2020 / No Comments

If you've had weight loss surgery (WLS), do you recognize any of these in this list of symptoms of maladaptive eating after bariatric surgery?

Read More

I’m full but I still want to keep eating more food!

March 26, 2020 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

Read More

In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.

Read More

Is fear keeping you stuck on the diet tightrope?

January 3, 2020 / No Comments

12% of people in our survey are interested in learning mindful eating, but aren’t confident it could work for them. Fear may be keeping them stuck.

Read More

Mindful Eating when going out to dinner

January 2, 2020 / No Comments

One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier!

Read More

What is Your 2020 Vision?

January 2, 2020 / No Comments

As we move into 2020, what is your vision for managing your eating? If you are ready to finally get off the diet tightrope, we can help! Here's how...

Read More