Today I answer a question I usually avoid, "What do you eat?" Here's 48 hours around Thanksgiving eating and why I chose what I did.
This simple gratitude journal prompt will help you approach every day with an attitude of gratitude to expand your awareness.
When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have very different answers for you, but here's a fearless approach to Halloween candy and kids.
Weight loss is not the goal of diabetes self-management. The goal is to manage your blood sugars to allow you to live a full and vibrant life.
While it is difficult to say which comes first, Binge Eating Disorder and dieting often co-exist. The binge-repent-repeat cycle is a common feature of BED.
I didn't want to ask whether I was hungry because if I did, I thought I wouldn't get to eat the chocolate cake I want right now!
Mindful Eating for Binge Eating set is an incredible self-help tool for binge eating and for helping you heal your relationship with food and your body.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
