If you could solve just one of your biggest eating problems, what would it be?
Do you struggle with food noise? When does it bother you most? What kinds of symptoms do you have?
In this video, Dr. May discusses the challenge of craving chocolate in the mid-afternoon.
In this video, Dr. May answers the question, “How do I stop eating when I've reached that 'sweet spot' of feeling satisfied, instead of full?
In this brief video, Dr. Michelle May answers the question, "How often should I eat?" and explains how mindful eating is different from diets.
My perfect weight is exactly the weight I am right now. It is the amazing physical form I get to live this life in!
Many women describe body concerns and awareness of calories beginning at a young age.
Mindful eating has taught me to be curious about my cravings. The next time you have a craving or a clear desire for a specific food, get curious!
Have you ever had to take your own advice? It happened to me after working on several articles with advice about handling stress and stress eating.