In this brief video, Dr. Michelle May answers the question, "How often should I eat?" and explains how mindful eating is different from diets.
My perfect weight is exactly the weight I am right now. It is the amazing physical form I get to live this life in!
Many women describe body concerns and awareness of calories beginning at a young age.
Mindful eating has taught me to be curious about my cravings. The next time you have a craving or a clear desire for a specific food, get curious!
Have you ever had to take your own advice? It happened to me after working on several articles with advice about handling stress and stress eating.
Do you eat when you're stressed?Although eating is always an option (really!), here are 5 steps for what to do instead of stress eating.
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.
Here are ten reasons to retreat with us during the Eat Mindfully, Live Vibrantly Retreat: Reset, reconnect, relax, and more!