Mindful Eating for Binge Eating set is an incredible self-help tool for binge eating and for helping you heal your relationship with food and your body.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Parents sometimes say things that may unintentionally contribute to eating issues. Here's why and what to say instead.
As an Endocrinologist in India with many patients who fast for Ramadan, I explore the mindfulness and spiritual practice of fasting.
As a diabetes educator and dietitian, every day people ask me, What do I eat? My answer isn't a long list of dos and donts!
While most people overeat at times, some may wonder, when is overeating binge eating disorder? Let's talk about Binge Eating Disorder (BED).
I asked about your most common triggers for overeating. Stress, boredom, fatigue, appetizing food, and "emotions" came out on top.
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.