Learn about Fearless Eating. In this video, I'll give you 3 questions to ask yourself to decide what to eat without guilt or loss of control.
Here's the first of 3 stages of transformation for healing your relationship with food: Trust Your Body Wisdom to Overcome Overeating.
What are the top two issues preventing you from having a peaceful, joyful, confident relationship with food?
The New Year's Resolutions hype no longer drives me to start another diet. I don't get caught up in the big lie that my happiness and health depend on it.
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
Life's greatest gifts are found in the little everyday moments we often take for granted. Cultivate an attitude of gratitude!
Judgment and guilt feed the overeating cycle. The gift of nonjudgment frees you up to be more curious, calm, and compassionate.
Experience the gift of curiosity by thinking of yourself as a scientist observing, studying, and exploring your relationship with food.
Give yourself the gift of freedom to eat a favorite food without guilt or the need to pay penance.
Abundance means you have more than enough. Pause to reflect on the gift of abundance and perhaps share that abundance with others.