Become the Expert in You!

All of our Am I Hungry?® mindful eating programs are based on the innovative Mindful Eating Cycle, giving you a simple, sustainable process to learn to eat mindfully and change the way you think about food, physical activity, and self-care. We offer numerous ways for you to explore mindful eating: books and workbooks; Mindful Eating Support Community; workshops, webinars, or teleseminars; mindful eating retreats; mindful eating coaching; therapy; or our self-paced programs. Click on the links below to learn more then choose the option that best fits your location, schedule, personality, and lifestyle.