Experience the Power of Mindful Eating Coaching
Are you stuck in an eat-repent-repeat cycle? Do you feel like you’ve struggled with the same eating challenges for years? Is it finally time to take action to heal your relationship with food and your body?
Mindful Eating Coaching will help you get unstuck!
Whether you’re new to mindful eating or have participated in an Am I Hungry? mindful eating program or retreat, working with an Am I Hungry? Mindful Eating Coach will help you transform your life. Step-by-step, you and your coach will target the areas you struggle with and resolve them together. You’ll discover the barriers preventing you from eating mindfully and living vibrantly and explore solutions to overcome them.
Mindful Eating Coaching will help you:
- Get out of autopilot and cultivate greater awareness of your habitual eating patterns.
- Re-learn to trust hunger as your primary cue for eating.
- Reduce eating in response to triggers such as stress, boredom, overwhelm, late night eating, and the sight or smell of food (just to name a few!).
- Identify and effectively meet the underlying needs that drive overeating and restrictive eating.
- Eat the foods you love without guilt or bingeing.
- Gain clarity about what to eat with a flexible, “all foods fit” approach.
- Develop sustainable strategies for planning meals and enjoying them mindfully.
- Eat in a way that leaves you feeling better after you finished than you did when you started.
- Free up your energy to attend to other aspects of your life and live the big, vibrant life you crave!
How long will I work with my coach?
Like most worthwhile transformations, learning to eat and care for yourself mindfully requires effort and practice—and is absolutely worth it! Each person’s timeline and journey is unique but you are likely to progress more quickly when you make this process a priority. Of course, how long you work with your coach is completely up to you. Most people find that meeting with their coach two to three times each month is ideal for optimal support and progress.
What is the difference between coaching and therapy?
While both coaching and therapy seek to help you make positive changes in your life through a process of discovery, there are important distinctions. For example:
- Therapists are trained to diagnose and treat mental illness; coaches are not.
- Therapy often focuses on understanding and healing the past, whereas coaching more often emphasizes the present and future.
- Therapists are often viewed as the “expert” in the relationship. Coaches are generally trained to establish a partnership with clients.
There are myriad issues that may need to be addressed through therapy or other professional support before coaching can be optimally effective. These include (but are not limited to) eating disorders, untreated depression or anxiety, and past history of abuse or trauma that is driving problematic eating behaviors. If you suspect you have an issue that may be more effectively addressed with a therapist or other professional support, speak with your primary care physician for recommendations. Or, if you have or suspect you have an eating disorder, consider visiting the Eating Disorders Referral website at www.edreferral.com.
Schedule Mindful Eating Coaching
In order to accomplish what you desire, invest your whole self in reaching your intentions. It’s an important commitment—and reaps great rewards!
To guide and support your journey, you may choose to work with one of the Mindful Eating Coaches trained by Am I Hungry? or work directly with Am I Hungry? founder Dr. Michelle May.
To work with an Am I Hungry? Coach
Register for a Complimentary Coaching session by providing your contact information in the box. You will then receive a list of Am I Hungry? Mindful Eating Coaches currently accepting clients. Schedule your complimentary session to meet your coach, discuss your goals, and learn about their coaching packages.
Mindful Eating Coaching with Dr. Michelle May
Michelle is the founder of Am I Hungry? and author of the Eat What You Love, Love What You Eat book series.
She brings decades of personal and professional experience to the table to help you resolve your struggles with food to live the big, vibrant life you crave!
You may work with her one-on-one or in a small group.
Private One-on-One Coaching with Michelle May
If you would like individualized help applying mindful eating concepts and overcoming obstacles, Michelle is available on a limited basis for private one-on-one Mindful Eating Coaching.
To work with Michelle, place your order here. Private sessions are $100 for 30-minutes on Zoom. Once you’ve placed your order for one or more sessions, you’ll receive a link to Dr. May’s calendar to schedule a convenient time(s).
After you complete the coaching sessions you’ve purchased, additional sessions can be purchased from the Am I Hungry? Marketplace at any time.
Group Coaching with Michelle May
Michelle offers several weekly small Group Coaching sessions open to new members on a space available basis. The groups are limited in size so everyone has a chance to share for optimal discussion and effectiveness. Each weekly session is 60 minutes.
If you are interested in Group Coaching with Michelle, please email training@amihungry.com for additional details.