Mindful Eating Programs and Training

Mindful Eating Programs and Training

Close this search box.

How can I bring Am I Hungry? to my organization?


Am I Hungry? for organizations delves far beyond the obvious advice of “eat less, exercise more”! Am I Hungry? Mindful Eating Programs for Workplace Wellness focus on changing beliefs, thoughts, and feelings first, so changes in behaviors will last!

This non-diet, weight-neutral, mindfulness-based approach frees participants from the restrictive and consuming strategies promoted by most conventional disease management and wellness interventions and offers a proven method for rediscovering their expert within. Mindful eating empowers individuals to take charge of their decisions about eating, physical activity, health, and self-care. Mindfulness-based strategies guide participants to eat with intention and attention – and to live that way too.

Watch this 15-minute interview with workplace professionals at City of Mesa.

Let’s talk about Am I Hungry? for your organization

Contact us to discuss the needs of your organization. Simply fill out the sidebar and we’ll be in touch by phone or email.

Video overview of Am I Hungry? Workplace Wellness Program

Implementation options in the workplace

Am I Hungry? partners with employers, health plans, healthcare systems, health solutions companies, and other organizations to deliver wide-scale access to our life-changing programs. Recognizing the diverse needs of organizations and individuals, Am I Hungry? offers a variety of implementation options.

  • Live Mindful Eating Programs
  • Online Mindful Eating Program
  • Mindful Eating Coaching
  • Mindful Eating Keynotes and Events

Live Mindful Eating Programs

The engaging live Am I Hungry? sessions are a combination of interactive discussions and thought-provoking activities delivered in conjunction with print materials and online support tools.

Your employees or subcontractors may complete our comprehensive online Am I Hungry? Mindful Eating Training to offer live mindful eating programs in your organization via an onsite or virtual workshops. Alternatively, you may subcontract with a licensee in our network of trained facilitators.

Am I Hungry? provides a variety of mindful eating programs for specific audiences, all based on the innovative and effective Mindful Eating Cycle model. Programs are available for optimal well-being, diabetes, bariatric surgery, binge eating, and students. In addition, recognizing the diverse needs of employers and employees, Am I Hungry? Mindful Eating for Workplace Wellness makes it easy to offer this novel mindful eating approach in ways that work best for your organization.

Click here to learn more about Am I Hungry? Mindful Eating Programs

Online Mindful Eating Program

The Am I Hungry? Online Mindful Eating Program delivers scalable access to simple, yet powerful mindful eating concepts. This online, self-paced program combines engaging video, graphics, and self-reflective activities with a variety of supplemental tools and resources.

Click here to learn about the Am I Hungry? Online Mindful Eating Program and/or to schedule a demo.

Mindful Eating Coaching for Organizations

Am I Hungry? offers one-on-one and group coaching to help individuals in your organization apply mindful eating skills. Our Mindful Eating Coaches have been trained and certified by a reputable coaching organization and have completed 24 hours of Am I Hungry? Training for Mindful Eating Coaching

Click here to learn about Mindful Eating Coaching for your organization.

Mindful Eating Keynotes and Events

Am I Hungry? founder Michelle May, M.D., CSP (Certified Speaking Professional), an award-winning author and recovered yo-yo dieter, offers a positive, sustainable, joyful, and practical method for making eating decisions. Her personal experiences and professional expertise provide uncommon insight and a unique message that delves far beyond the obvious advice to “eat less and exercise more.”

Through virtual and in-person keynotes, workshops, and experiences, Dr. Michelle May shares a proven strategy to choose mindfully, act responsively, and live vibrantly. Dr. May delivers this crucial and timely message with passion, energy, and humor that transforms the way audiences think about eating, physical activity, health, and self-care.

Click here to learn more and watch a preview video of Dr. May’s Mindful Eating Keynotes and Workshops

Mindful Eating Resources for Organizations

Mindful eating is a simple, practical, yet powerful way to implement a sustainable healthy lifestyle. Am I Hungry? provides easy to use tools and resources for sharing mindful eating concepts and skills with your employees.

Click here to browse our Mindful Eating Resources for organizations.

Schedule a free call

Lasting Change In Your Organization

Learn how to partner with Am I Hungry?

In Their Words...

Let's Talk!

Complete this brief form and a member of our team will contact you to discuss the needs of your organization and to answer any questions you have about Am I Hungry?