Mindful eating for college and university campuses!

Mindful eating is an ancient practice with profound applications for preventing and resolving common eating challenges in a modern food-abundant environment. Introducing young adults to mindful eating as they establish independence and/or begin their careers in health and wellness professions has a huge impact on their personal lives and the lives of those they interact with in the future!

The Mindful Eating for Students course, adapted from the Am I Hungry? Mindful Eating Program, provides students with a flexible, non-diet, mindfulness-based approach to eating, physical activity, and self-care. During the class students explore the six crucial decision points in the mindful eating cycle and develop sustainable skills for effective self-care and lifestyle management that they can apply personally and professionally.

Mindful Eating for Students Instructor Training

Mindful Eating for Students Instructor Training provides a flexible course curriculum, detailed Instructor Guide, materials, training, and support to enable faculty at colleges and universities (and in some cases, high schools) to offer a comprehensive Mindful Eating course.

Learn more…

Eat-What-You-Love-Love-What-You-Eat-for-StudentsEat What You Love,
Love What You Eat for Students

A Mindful Eating Program to Fuel the Life You Crave

Michelle May, M.D.
Am I Hungry? Publishing
Now available!
Read more, download chapter 1, order here