Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Mindful Eating for Binge Eating

binge-eating-mindful-eating

Binge eating and emotional eating take a toll on your body, mind, and spirit. The Am I Hungry? Mindful Eating for Binge Eating Program will give you your life back!

Heal Your Relationship with Food and Your Body

If you struggle with binge eating, discover a whole new way to relate to food that doesn’t lead to deprivation or shame.

The Am I Hungry? Mindful Eating for Binge Eating Program will help you:

  • Stop obsessing about food, eating, and your weight.
  • Resolve and naturally respond to your emotional drivers for binge eating.
  • Understand mindless and emotional eating.
  • Become the expert in yourself-knowing when, what, and how much to eat without rules and restriction.
  • Eat the foods you love without fear, guilt, or binging.
  • Never again exercise to earn food or punish yourself for eating.
  • Build your self-care buffer zone and feed your appetite for life!

Claim The Big Life That’s Been Waiting For You

Yes! You can finally feel like you are in charge of your eating and your life!

Next steps…

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Download this guide and subscribe to our e-Newsletter to live your most vibrant life!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the mindful eating guide, 101 Things to Do Besides Eat.