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Mindful Eating for Binge EatingThe comprehensive Am I Hungry?® Mindful Eating for Binge Eating (AIH ME-BE) Program is a clinically valid treatment that has been shown to stop binge eating. AIH ME-BE combines interactive, eye-opening workshops and small group therapy sessions led by trained Am I Hungry? Facilitators and Therapists.

Click here to find a Mindful Eating for Binge Eating Program or Therapist near you.

indful-Eating-Virtual-RetreatMindful Eating Virtual Retreat for Binge Eating

Do you wish you could just be at peace with food? Would you like to have more time in your day to live instead of obsessing about eating? Do you need time to focus on yourself? Retreat with us to dig deep and discover a whole new way to relate to food. Together we’ll explore why you eat and show you new skills and strategies to break your binge-repent-repeat cycle. Most important, the Am I Hungry? Mindful Eating Retreat for Binge Eating will start you on your journey to the life you crave!

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Mindful Eating for Binge Eating self-help set includes:

Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body

Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal

Mindful Eating for Binge Eating SetBy Michelle May, M.D. and Kari Anderson, DBH, LPC, CEDS

This self-help for Mindful Eating for Binge Eating set offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

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Explore other mindful eating tools and resources.