I eat my emotions!

September 19, 2018 / 4 Comments

I recently invited our Am I Hungry? enews readers to email me about their challenges with emotional eating. We’ve received over a hundred emails along the lines of “I eat my emotions” and they’re still coming in! I guess I shouldn’t have been surprised that the topic of em...

Read More

Does Weight-Neutral Mean You’re Against Weight Loss?

May 22, 2017 / 4 Comments

A weight-neutral approach is not against weight loss, it is against the pursuit of weight loss.

Read More

Save on Binge Eating Disorder Training during #NEDAwareness

February 14, 2017 / No Comments

Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

Read More

Assumptions about Eating Disorders and Body Size

February 1, 2017 / 3 Comments

By recognizing the assumptions we make, we can join together to identify and treat eating disorders in ALL bodies.

Read More

Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

Read More

Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

Read More

How to rewire your brain to change your habits

December 28, 2016 / 18 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

Read More

Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

Read More

Treatment of BED

December 19, 2016 / No Comments

The diagnosis and treatment of BED has gotten more attention since Binge Eating Disorder was added to the DSM 5 in 2013. Due to the growing awareness in BED and interest in effective treatment for BED we offered a complimentary educational webinar for health professionals, New Insights into Treat...

Read More

How to Deal with Pressure to Lose Weight

September 26, 2016 / 5 Comments

This is a common challenge in our weight-focused culture. Family members, usually out of concern, and only occasionally out of cruelty, will urge an individual to focus on weight loss—despite all of their previous unsuccessful attempts.

Read More