
Peace with Food – Dawn’s Journey
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.

Stuck in a diet cycle? Bring on the new!
Stuck in the diet cycle but afraid to try mindful eating? Let go of your old habits and commit to trying something new! After all the old way isn’t working.

Don’t change your thoughts! Become aware of them
Becoming aware then allowing your thoughts to simply be as they is very different from trying to replace, get rid of, or change your thought.

How to stop stuffing emotions down with food
Often, we resist emotional discomfort. When we notice loneliness, anger, fear, stress, or other unavoidable suffering from being human, we watch TV, eat, or have a glass of wine.

Eating with my phone or laptop
Moving from eating mindlessly to eating with fewer distractions may mean thinking about how eating with your phone affects your enjoyment of your meal.