Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Mindful Eating For Workplace Wellness


Empower Your Employees with a Fresh Approach

Tired of the same old corporate wellness programs that just don’t work? Empower your employees to take charge of their decisions about eating, physical activity, health, and self-care.
Delving far beyond the obvious advice of “eat less, exercise more,” Am I Hungry? Programs focus on changing beliefs, thoughts, and feelings first, so changes in behaviors will last. The non-diet, weight-neutral approach frees participants from the restrictive and consuming strategies offered in conventional workplace interventions and offers them a method for rediscovering their expert within. Mindfulness-based strategies guide participants to eat with intention and attention – and to live that way too.

Am I Hungry? Mindful Eating for Workplace Wellness offers:

  • Dynamic, fun, and interactive workshops, webinars, coaching and online programs
  • A comprehensive step-by-step process to increase self-efficacy and build optimal health
  • Simple, powerful tools for recognizing when, what, and how much to eat
  • Practical nutrition information without confusing, arbitrary rules
  • A small steps approach to rediscovering joy and vitality in physical activity
  • Meaningful and sustainable changes in attitudes and health behaviors
  • Life-management tools to increase long-term success, productivity and quality of life

Let’s talk about mindful eating for workplace wellness

Let’s talk! Simply fill out the sidebar and an Am I Hungry? team member will contact you shortly to discuss the needs of your organization.
Download a brief informational flyer with an overview of the Am I Hungry? Mindful Eating for Workplace Wellness program and options.
For more details, check out this short video:

Free Mindful Eating Guide

101 Things to Do Besides Eat​

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In Their Words...

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