I’m full but I still want to keep eating more food!

March 26, 2020 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.

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7 Tips for Guilt-Free Holiday Eating – the Mindful Way!

December 13, 2019 / No Comments

Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!

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The Power of the Pause: Body-Mind-Heart Scan

December 11, 2019 / 1 Comment

Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.

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How to Tell if You Are Hungry: Symptoms of Hunger

October 31, 2019 / 1 Comment

Do you sometimes confuse wanting to eat with needing to eat? If so, you may wonder, "How can you tell if you are hungry?" Learn the symptoms of hunger here!

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Halloween Candy and Kids: A Fearless Approach

October 31, 2019 / No Comments

When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have a very different answer for you, but here's a fearless approach to kids and Halloween candy.

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End emotional eating by decoding your triggers

October 12, 2019 / 7 Comments

Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.

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#wakeupweightwatchers – Red light the new WW app for kids!

August 15, 2019 / 2 Comments

WW (formerly Weight Watchers) has created a a free app for kids 8 to 17 to hook the next generation of dieters. #wakeupweightwatchers

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A common but often unrecognized trigger for overeating

May 23, 2019 / 7 Comments

I blamed myself for not being able to stick to a restrictive diet, but the diet itself was increasing my focus on food, cravings, overeating, and guilt - which just led to more overeating.

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Why do I keep struggling with the same eating issues?

May 21, 2019 / 18 Comments

Here's my story and my personal revelation about the question I kept asking myself: "Why do I keep struggling with the same eating issues?"

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