Is freedom from food struggles possible?

September 9, 2020 / 179 Comments

My passion is helping people who want freedom from food struggles. I love to help them break their eat-repent-repeat cycle to live the vibrant life they crave! The challenge is that the people I can help the most often don’t believe it is possible for them. Here are just a few of the reason...

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How to accept yourself as you are right now

September 7, 2020 / No Comments

While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.

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Notice your self-talk: The first step to self-acceptance

September 7, 2020 / 10 Comments

Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.

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Do You Have a Fear of Self-Acceptance?

July 28, 2020 / No Comments

Many people have a fear of self-acceptance because they believe they won't be motivated to change. But self-acceptance is the starting line for change!

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Don’t Like Your Results? Change Your Mindset

July 15, 2020 / 2 Comments

If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.

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You are NOT powerless over food!

July 2, 2020 / No Comments

Do you feel like you are powerless over food? You’re not alone! Many people feel powerless about their eating because they have become stuck in habitual, mindless patterns because they are eating in response to their triggers (Check out this post for a list of common triggers identified by ...

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Should I eat breakfast if I’m not hungry?

May 14, 2020 / 15 Comments

We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"

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I’m full but I still want to keep eating more food!

March 26, 2020 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.

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7 Tips for Guilt-Free Holiday Eating – the Mindful Way!

December 13, 2019 / No Comments

Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!

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