Why do you cut the ends off the ham?

September 14, 2017 / 11 Comments

Sometimes we do things without thinking about why we do things. This funny story about why cut the ends off the ham illustrates this point.

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How eating out changed with mindful eating

July 25, 2017 / No Comments

I went out for dinner and here are the differences since I began practicing mindful eating!

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Letting Go of Your Rocks

June 2, 2017 / 1 Comment

The beliefs, thoughts, feelings, and behaviors that keep us stuck in cycles of problematic eating and body dissatisfaction are like big, heavy rocks that we carry around. They weigh us down, sap our energy, limit our freedom, and get in the way of living the lives we really want.

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What can we learn about eating from Europeans?

May 10, 2017 / No Comments

What if rather than judging the smaller portions as “not enough,” we raise our awareness about how much will truly serve us best right now.

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What is keeping you stuck?

April 25, 2017 / 4 Comments

Is there something that you've really wanted to do but for some reason, keep putting it off? For me, it was making videos! Here's what was keeping me stuck...

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Is food a source of joy or pain?

April 18, 2017 / 8 Comments

If you are ready to explore a different way to relate to food – join me for a complimentary webinar to decide if mindful eating might be a good fit for you.

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Is Meditation Necessary for Mindful Eating?

March 25, 2017 / No Comments

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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Is giving up sugar for Lent restrictive?

March 21, 2017 / 4 Comments

If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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Save on Binge Eating Disorder Training during #NEDAwareness

February 14, 2017 / No Comments

Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

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Eating What You Love is Like Saying “I Love You”

February 13, 2017 / No Comments

Rebecca Scritchfield, author of Body Kindness, says "I believe that eating what you want and choosing to never diet again is the best way you can say 'I love you' to your body."

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