Here are ten reasons to retreat with us during the Eat Mindfully, Live Vibrantly Retreat: Reset, reconnect, relax, and more!
Today I answer a question I usually avoid, "What do you eat?" Here's 48 hours around Thanksgiving eating and why I chose what I did.
When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have very different answers for you, but here's a fearless approach to Halloween candy and kids.
I didn't want to ask whether I was hungry because if I did, I thought I wouldn't get to eat the chocolate cake I want right now!
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Parents sometimes say things that may unintentionally contribute to eating issues. Here's why and what to say instead.
As an Endocrinologist in India with many patients who fast for Ramadan, I explore the mindfulness and spiritual practice of fasting.
I asked about your most common triggers for overeating. Stress, boredom, fatigue, appetizing food, and "emotions" came out on top.
