To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
With the popularity of mindful eating on the rise, there are many myths about mindful eating, like mindful eating is "woo woo."
Contrary to common confusion, mindful eating is not "just" eating with awareness. Mindful eating is increasingly recognized as a powerful approach to optimal eating and well-being.
Seemingly permissive advice like "It's OK to indulge yourself once in awhile with a treat" is loaded with restrictive messages. Consider the implications...
Eating mindfully is important, especially when I feel like I don’t have time, because that is when I need these moments of tranquility and recharging the most.
Do you feel trapped in a vicious cycle of emotional eating and dieting? You are not alone; there are some common themes we hear from others who struggle with emotional eating.
My perfect weight is exactly the weight I am right now. It is the amazing physical form I get to live this life in!
Mindful eating has taught me to be curious about my cravings. The next time you have a craving or a clear desire for a specific food, get curious!
Have you ever had to take your own advice? It happened to me after working on several articles with advice about handling stress and stress eating.
Do you eat when you're stressed?Although eating is always an option (really!), here are 5 steps for what to do instead of stress eating.
