If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.
Here are ten reasons to retreat with us during the Eat Mindfully, Live Vibrantly Retreat: Reset, reconnect, relax, and more!
Today I answer a question I usually avoid, "What do you eat?" Here's 48 hours around Thanksgiving eating and why I chose what I did.
When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have very different answers for you, but here's a fearless approach to Halloween candy and kids.
I didn't want to ask whether I was hungry because if I did, I thought I wouldn't get to eat the chocolate cake I want right now!
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Parents sometimes say things that may unintentionally contribute to eating issues. Here's why and what to say instead.