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Have a Mindful Thanksgiving!

By Michelle May, M.D.

It's Just TurkeyThanksgiving is the perfect time to let you know just how much we appreciate YOU!

Please enjoy a cornucopia of mindful eating inspiration below.

Wishing you and yours a Happy and Mindful Thanksgiving!

A Cornucopia of Mindful Eating Inspiration

The Foodies Guide to Mindful Holiday Eating
Because I write and speak about fearless and mindful eating, people often ask what I eat. I usually just say I’m a foodie – I eat what I love and love what I eat. I’m not trying to be evasive but balanced eating isn’t just about what you eat. It’s about how you think about what you eat. During my typical Thanksgiving, I… read more

Thankful for Food: The Great Connector
While a national holiday dedicated to thankfulness is wonderful, how would our lives change if we took a few moments to express gratitude every time we ate? Read more…

Not Another “How To Cut 300 Calories From Your Thanksgiving Dinner” Article
Instead of focusing on what to eliminate, how about focusing on what to add to your meal. I know you’re busy so here’s some quick food for thought… read more…

Save The Stuffing For the Turkey. . . Eat Mindfully Instead!
This holiday season, experience maximal pleasure from all the wonderful food and special occasions. By eating mindfully you’ll eat less and enjoy it more. Read on for tips about mindful eating throughout the holidays.

What To Do When You Overdo It
You hear a lot about how to prevent overeating during the holidays but what do you do when you’ve overeaten anyway? Read more…

May the good things of life be yours in abundance, not only at Thanksgiving, but throughout the coming year!

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About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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