For many people, the holidays are the most difficult time of year. Here's how to resolve your top holiday eating challenges.
Hiking the Cinque Terre was one of the highlights of our trip to Italy. Hiking is a great way to experience travel from a different point of view.
People sometimes feel pressure to eat from others when eating out. Mindful eating is all about making decisions from the inside-out, not the outside in!
We get more of what we focus on. When we focus on what we are grateful for, we are more aware of the wonderful things we have in our lives.
To confront body bashing, Dr. May said our body "hears" us. We wrote a letter from our body that began "Dear (my name)," and ended "Love, Your Body."
Bubble baths might be the first thing to pop in your mind when you hear "self-care." While self-care is much more than that, this activity is a mindful bath!
The intention for fearless eating is to observe the sensations you experience while eating your favorite food without a critical mind.
Mindful eating is bringing your full awareness—body, mind, heart, and spirit—to the act of consuming a piece of fresh fruit, step-by-step.
Moving mindfully with intention and attention helps you discover what inspires, challenges, and rewards you so you'll love what you do!
Make yourself a priority! Create self-care space to escape to when you need a break or feel like eating when you're not hungry!