Mindful Eating Programs and Training

Mindful Eating Programs and Training

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What is Binge Eating?

binge-eating-mindful-eating

You might be struggling with binge eating if you…

  • Eat until you feel uncomfortably full
  • Eat large amounts of food when you’re not hungry
  • Eat more rapidly than normal
  • Eat alone due to embarrassment about how much you eat
  • Feel disgusted, depressed, or guilty after you eat

What is binge eating?

When is overeating actually binge eating?
Do I have binge eating?
Diagnostic Criteria for Binge Eating Disorder (BED)

Ready to heal your relationship with food and your body? We can help!

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Download this guide and subscribe to our e-Newsletter to live your most vibrant life!

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In Their Words...

"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."
Beth Woodford, M.D.
Beth Woodford, M.D. Mindful Eating Program Facilitator
"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"
Carrie
CarrieMindful Eating Retreat Participant
"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients."
Sandra Kelly, RN, CBN, CPT
Sandra Kelly, RN, CBN, CPTMindful Eating Program Facilitator

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Am I Hungry? Mindful Eating Programs and Training

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Complete the form below and we’ll send the mindful eating guide, 101 Things to Do Besides Eat.