Delving far beyond the obvious advice of “eat less, exercise more,” Am I Hungry? Mindful Eating Programs and Training focuses on changing beliefs, thoughts, and feelings first, so changes in behaviors will last!
This non-diet, weight-neutral, mindfulness-based approach frees participants from the restrictive and consuming strategies promoted by most conventional disease management and wellness interventions and offers a proven method for rediscovering their expert within. Mindful eating empowers individuals to take charge of their decisions about eating, physical activity, health, and self-care. Mindfulness-based strategies guide participants to eat with intention and attention – and to live that way too.
Am I Hungry? partners with employers, health plans, healthcare systems, health solutions companies, and other organizations to deliver wide-scale access to our life-changing programs. Recognizing the diverse needs of organizations and individuals, Am I Hungry? offers a variety of implementation options.
Let’s talk! Contact us to discuss the needs of your organization. Simply fill out the sidebar and we’ll be in touch by phone or email.
Live Mindful Eating Programs
Am I Hungry? provides a variety of mindful eating programs for specific audiences, all based on the innovative and effective Mindful Eating Cycle model. Programs are available for optimal well-being, diabetes, bariatric surgery, binge eating, and students. In addition, recognizing the diverse needs of employers and employees, Am I Hungry? Mindful Eating for Workplace Wellness makes it easy to offer this novel mindful eating approach in ways that work best for your organization.
These engaging live sessions are a combination of interactive discussions and thought-provoking activities delivered in conjunction with print materials and online support tools. Your employees or subcontractors may complete our comprehensive online Am I Hungry? Mindful Eating Training to offer live mindful eating programs in your organization via an onsite workshop, or remote webinars or teleseminars. Alternatively, you may subcontract with a licensee in our network of trained facilitators.
Click here to learn more about Am I Hungry? Mindful Eating Programs
Online Mindful Eating Program
The Am I Hungry? Online Mindful Eating Program delivers scalable access to simple, yet powerful mindful eating concepts. This online, self-paced program combines engaging video, graphics, and self-reflective activities with a variety of supplemental tools and resources.
Click here to learn about the Am I Hungry? Online Mindful Eating Program and/or to schedule a demo.
Mindful Eating Coaching for Organizations
Am I Hungry? offers one-on-one coaching to help individuals in your organization apply mindful eating skills. Our Mindful Eating Coaches have been trained and certified by a reputable coaching organization and have completed 24 hours of Am I Hungry? Training for Mindful Eating Coaching
Click here to learn about Mindful Eating Coaching for your organization.
Mindful Eating Keynotes and Events
Am I Hungry? founder Michelle May, M.D., CSP (Certified Speaking Professional), an award-winning author and recovered yoyo dieter, offers a positive, sustainable, joyful, and practical method for making eating decisions. Her personal experiences and professional expertise provide uncommon insight and a unique message that delves far beyond the obvious advice to “eat less and exercise more.”
Through virtual and in-person keynotes, workshops, and experiences, Dr. Michelle May shares a proven strategy to choose mindfully, act responsively, and live vibrantly. Dr. May delivers this crucial and timely message with passion, energy, and humor that transforms the way audiences think about eating, physical activity, health, and self-care.
Click here to learn more and watch a preview video of Dr. May’s Mindful Eating Keynotes and Workshops
Mindful Eating Resources for Organizations
Mindful eating is a simple, practical, yet powerful way to implement a sustainable healthy lifestyle. Am I Hungry? provides easy to use tools and resources for sharing mindful eating concepts and skills with your employees.
Click here to browse our Mindful Eating Resources for organizations.