During this authentic and inspiring interview, Jessie openly discusses her struggle with an eating disorder and her discovery of yoga and mindful eating.
"I always thought that happiness was what happened when you got what you wanted," Cheryl Harris MPH, RD explains in this interview. Then she learned about finding joy by showing up.
Paulette had been coping with food and struggling with emotional eating from a young age. In this interview she talks about her journey to freedom.
Jenn found mindful eating after gastric sleeve, because you can't "expect surgery on your stomach to change your actions or reactions to food."
In this honest and moving audio, Nicole describes how, after thirty years of bingeing, she is now able to live a bigger life than she ever thought possible!