Help Your Patients with Diabetes Thrive!

Am I Hungry? Mindful Eating for Diabetes Facilitator Training will prepare you to offer a comprehensive diabetes education curriculum based on mindful eating principles. This training is online, self-paced, and all-inclusive. Download the complete information packet from the sidebar on the right.

Self-Care and the Mindful Eating Cycle

Mindful eating puts the self into diabetes self-management! Each of the six sessions covers four aspects of diabetes care:

Think: Conscious decision making using the Mindful Eating Cycle, an effective cognitive-behavioral model used to build awareness and decision-making at critical points in diabetes self-care. Participants learn to ask six fundamental questions to increase their awareness and insight throughout the process of eating: why, when, what, how, and how much they eat, and where they invest their energy. The Mindful Eating Cycle guides individuals to identify and redirect their focus away from familiar restrictive and overeating cycles back to the present moment where choice, opportunity, and change can occur.

Care: Education about diabetes self-management and prevention of complications using a gentle, compassionate, curiosity-inspiring approach. Approaching diabetes self-care in this fashion helps reduce the client’s harsh critical thoughts, increase their curiosity, and create a natural desire for lifelong learning.

Nourish: Nutrition from a nonrestrictive, all-foods-fit perspective utilizing our popular Eat What You Love, Love What You Eat with Diabetes Plate model.

Live: Physical activity that is enjoyable and can be integrated into daily life.

Am I Hungry? Mindful Eating for Diabetes Facilitator Training will prepare you to offer a comprehensive diabetes education and training curriculum using mindful eating principles to help people with prediabetes or type 2 diabetes adopt self-care behaviors and make sustainable lifestyle changes to improve health outcomes and quality of life.

The Am I Hungry? Mindful Eating for Diabetes education curriculum may be used to provide Diabetes Self-Management Training (DSMT) services as part of an accredited program. This diabetes education curriculum for people with Type 2 Diabetes was designed to meet the National Standards for Diabetes Self-Management Education NSDSME Standard 6: Curriculum. More details…

Details and Registration

Complete the form on the right to download the complete Am I Hungry? Facilitator Training for Diabetes information packet. This packet has all the details you’ll need including FAQs and registration links.

Learn more…

Am I Hungry? Mindful Eating for Diabetes Education Curriculum.

Click here for continuing education credits, objectives, and faculty bios for Am I Hungry? Mindful Eating for Diabetes Facilitator Training

What do other health and wellness professionals say about Am I Hungry? training?

Other Mindful Eating Training Opportunities

Facilitator, Coach, Therapist, and Instructor training and Continuing Education is also available for our Mindful Eating Program, Mindful Eating for Binge Eating, Mindful Eating for Bariatric Surgery, and Mindful Eating for Students. Train with Us Home