Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Discover Mindful Eating for Diabetes

After receiving a diagnosis of prediabetes or diabetes, you may believe the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed or scared.

The good news is that you can take charge of your diabetes self-management without deprivation or guilt by learning to use the Mindful Eating Cycle to guide you.

Here are several options to get you started!

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Eat What You Love, Love What You Eat with Diabetes

Eat What You Love, Love What You Eat with Diabetes (Second Edition) is a non-restrictive, mindful approach to thriving with diabetes. Discover how eating and physical activity affect your blood sugar and how to make decisions to support your good health without sacrificing the foods you love.

Eat-What-You-Love-Love-What-You-Eat-for-Students

This book builds on the principles in Michelle May’s Eat What You Love, Love What You Eat to put readers with prediabetes or diabetes in charge of their diabetes self-management. This four-part system helps readers think, nourish, care, and live with diabetes to discover optimal health and the vibrant life they crave.

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes – Second Edition is a great resource for health professionals, individuals, and groups wishing to apply mindful eating concepts to diabetes self-management.

Order Eat What You Love, Love What You Eat with Diabetes here

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Am I Hungry? Mindful Eating for Diabetes Class Online

Does your schedule, lifestyle, or location make it difficult for you to participate in diabetes education? Are you (way!) overdue for a diabetes management tune-up? Does managing your diabetes feel like a diet instead of a flexible, enjoyable, healthy lifestyle? Do you prefer to learn at your own pace in a setting that is familiar and comfortable?

This self-paced online program, facilitated by Michelle May, M.D. (founder of Am I Hungry?) and Megrette Fletcher MEd, RD, CDCES (co-founder of The Center for Mindful Eating), will guide you through a step-by-step process for understanding how to listen to and understand your “inner expert” and put you in charge of your eating and self-care decisions. The Am I Hungry? Mindful Eating for Diabetes Online Program uses the same processes and includes the same great resources and materials you would have in one of our facilitated workshops (below), but allows you to progress through this life-changing material at a pace that works for you.

Click here to learn more!

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Mindful Eating for Diabetes Program near you

Click below to find an Am I Hungry? Mindful Eating for Diabetes Program or Facilitator near you.

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Mindful Eating for Diabetes Training

Mindful Eating for Diabetes Facilitator Training

Are you a health and wellness professional who wants to incorporate Mindful Eating in your diabetes practice?

Train with us to share Mindful Eating for Diabetes classes with your clients or patients!

Learn about Mindful Eating for Diabetes Training

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Eat Mindfully, Live Vibrantly Program

Many people with type 2 diabetes have struggled with their eating for decades, making it difficult to manage their blood sugar consistently.

Our Eat Mindfully, Live Vibrantly Program provides 4 stages of transformation to guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food.

Click here to learn more!

Free Mindful Eating Guide

Diabetes and Mindful Eating Tips

You’ll also receive a complimentary subscription to our monthly Am I Hungry? E-News!

In Their Words...

Diabetes and Mindful Eating Tips

Complete the form below and we’ll send you our Diabetes and Mindful Eating Tips. You’ll also receive a complimentary subscription to our monthly Am I Hungry? E-News!