After receiving a diagnosis of prediabetes or diabetes, you may believe the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed or scared.
The good news is that you can take charge of your diabetes self-management without deprivation or guilt by learning to use the Mindful Eating Cycle to guide you.
Eat What You Love, Love What You Eat with Diabetes
Eat What You Love, Love What You Eat with Diabetes (Second Edition) is a non-restrictive, mindful approach to thriving with diabetes. Discover how eating and physical activity affect your blood sugar and how to make decisions to support your good health without sacrificing the foods you love.
This book builds on the principles in Michelle May’s Eat What You Love, Love What You Eat to put readers with prediabetes or diabetes in charge of their diabetes self-management. This four-part system helps readers think, nourish, care, and live with diabetes to discover optimal health and the vibrant life they crave.
Am I Hungry? Mindful Eating for Diabetes Class Online
Does your schedule, lifestyle, or location make it difficult for you to participate in diabetes education? Are you (way!) overdue for a diabetes management tune-up? Does managing your diabetes feel like a diet instead of a flexible, enjoyable, healthy lifestyle? Do you prefer to learn at your own pace in a setting that is familiar and comfortable?
This self-paced online program, facilitated by Michelle May, M.D. (founder of Am I Hungry?) and Megrette Fletcher MEd, RD, CDCES (co-founder of The Center for Mindful Eating), will guide you through a step-by-step process for understanding how to listen to and understand your “inner expert” and put you in charge of your eating and self-care decisions. The Am I Hungry? Mindful Eating for Diabetes Online Program uses the same processes and includes the same great resources and materials you would have in one of our facilitated workshops (below), but allows you to progress through this life-changing material at a pace that works for you.
Many people with type 2 diabetes have struggled with their eating for decades, making it difficult to manage their blood sugar consistently.
Our Eat Mindfully, Live Vibrantly Program provides 4 stages of transformation to guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food.
"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."
"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"
"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients."
Diabetes and Mindful Eating Tips
Complete the form below and we’ll send you our Diabetes and Mindful Eating Tips. You’ll also receive a complimentary subscription to our monthly Am I Hungry? E-News!
