A fear of eating carbs with diabetes can undermine your ability to make mindful decisions based on self-care. Learn how to overcome a fear of carbohydrates.
If you are not able to identify hunger, you'll have difficulty identifying hypoglycemia when you're on diabetes medication. Mindful eating helps!
People with diabetes often focus on following a meal plan but it's also important to connect with hunger to help manage diabetes.
If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?
Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?
The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.
Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!