Mindful Eating Programs and Training

Mindful Eating Programs and Training

Binge Blog

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I began to recognize that when I wasn’t on my own side, there were consequences to my mood and self-esteem, that contributed to wanting to use food to soothe myself.
The Am I Hungry?® Mindful Eating for Binge Eating Program is a clinically valid treatment that has been shown to stop binge eating. Click here to find a binge eating disorder therapist who uses mindful eating to help with binge eating disorder, BED, emotional eating, or compulsive eating.

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