My two biggest challenges with food

May 20, 2019 / 113 Comments

I’d really like to hear from you…What are your two biggest challenges when it comes to managing your eating?

Read More

Am I Hungry? Mindful Eating Training Information Webinar

April 30, 2019 / 1 Comment

This mindful eating training presentation is for health and wellness professionals who are considering bringing mindful eating into their practices. This presentation was short but packed with mindful eating training information!

Read More

What would you say to a dietitian about mindful eating training?

April 28, 2019 / No Comments

Jennifer, a smart dietitian, shares what she would tell health and wellness professionals on the fence about bringing mindful eating into their practice. As usual, she didn’t mince words!

Read More

What if I still struggle with my eating?

April 24, 2019 / No Comments

Video description: Many health and wellness professionals struggle with food PLUS the shame of believing they should know better. My conversation with Jennifer addressed this common question: “What if I still struggle with my eating?” (Listen closely to the part where she talks about craving fros...

Read More

I already know that so why would I need mindful eating training?

April 23, 2019 / 2 Comments

Video description: Jennifer Hnat RDN, LD gets real about why it took her so long to decide to really explore mindful eating: I already know that so why would I need mindful eating training? The entire interview is really great, but this is the 3-minute clip that I really want you to hear.  There...

Read More

Isn’t mindful eating just paying more attention to what you eat?

April 22, 2019 / 4 Comments

I recently had a brilliant conversation with Jennifer, a dietitian and relatively new Am I Hungry? licensee. Jennifer shared with me that she initially believed mindful eating was just paying more attention to what you eat and was even teaching that to her clients. I want you to hear, in her word...

Read More

How to Stop Using Exercise as Punishment for Eating

March 26, 2019 / No Comments

Those charts that convert minutes of exercise into calories turn exercise into punishment for eating. Exercise is for health, vitality, and fun, not for earning the right to eat!

Read More

Do you have a list of programs that “worked” —temporarily?

March 20, 2019 / 29 Comments

Last week I was on the phone with a smart professional who’s really good at what he does. As often happens when people find out what I do, he shared what he’s tried in the past to control his eating, including some of the advice he’d been given by various people.

Read More

Eating with my phone or laptop

March 4, 2019 / No Comments

During our recent Am I Hungry? Mindful Eating and Yoga Retreat, one of the topics we discussed was how to move from eating mindlessly to eating with fewer distractions.

Read More

Self Help for BED (Binge Eating Disorder)

February 28, 2019 / No Comments

We are all imperfect, we are all in process, we are all in different places on this journey, and we are all welcome to come as we are on this journey to heal our relationship with food and our bodies!

Read More