Mindful Eating for Workplace Wellness

A non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.

Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.

Too often, “healthy eating” advice is just a diet in disguise! How can you tell the difference – and why does it matter?

With large numbers of people still working remotely, there are many challenges and opportunities, including being physically active while working from home.