Mindful Eating for Workplace Wellness
15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? Mindful Eating for Workplace Wellness.
Mindful Eating for Workplace Wellness
What is a Non-Diet Approach?
A non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.
Next Generation Workplace Wellness: Beyond “Eat Less, Exercise More”
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Healthy Eating or Diets in Disguise?
Too often, “healthy eating” advice is just a diet in disguise! How can you tell the difference – and why does it matter?
Keep moving while working from home
With large numbers of people still working remotely, there are many challenges and opportunities, including being physically active while working from home.
Why Workplace Weight Loss Contests are a Terrible Idea
Biggest loser weight loss contests at work are counterproductive to the company’s and participants’ mutual goals of improved health, productivity, and quality of life.
Is Meditation Necessary for Mindful Eating?
While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.
Lasting change is a process, not a resolution
Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!
How thoughts become habits – and how to change them
Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level – so the changes will stick this time!
Why most resolutions are doomed to fail!
So why are most resolutions doomed to fail? As you’ll learn in this short video, it’s because most people make a critical mistake.