Is Meditation Necessary for Mindful Eating?

March 25, 2017 / No Comments

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

December 28, 2016 / 18 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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Increasing Well-being: The Tide is Turning

December 9, 2016 / No Comments

There’s an emerging paradigm shift toward a non-restrictive, mindfulness-based, weight-neutral approach to eating and health that is gaining momentum.

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Mindful Eating, Resilient Living, and Peak Performance: What’s the Common Thread?

October 12, 2016 / No Comments

Through the miracle of neuroplasticity, we can effectively change our brains in important areas like mindful eating, resilient living, and peak performance.

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Tell Me I’m Fat: Compelling Stories About Weight

July 14, 2016 / 29 Comments

I’m more optimistic than ever about the weight-neutral movement after listening to a recent podcast, sharing compelling personal stories about weight.

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What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Powerful Conversations to Lead the Shift from Weight to Well-being

May 27, 2016 / 2 Comments

Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.

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An Antidote to Stress? Make time to FEAST!

March 29, 2016 / 3 Comments

Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of our inner and outer experience, observe it non-judgmentally, and intentionally choose whether and how to respond.

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