Support for your mindful eating resolutions

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You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

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So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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When the Honeymoon after Weight Loss Surgery is Over

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What is the honeymoon period after weight loss surgery? The honeymoon is a limited period of time when things seem pretty easy—much like that idealized time early in a marriage.

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What is Am I Hungry? Mindful Eating Programs and Training?

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The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Fearless Eating after Bariatric Surgery

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Fearless eating doesn’t mean that you eat whatever, whenever, without regard to your physical consequences. It means that you are in charge of your eating, and that you eat fearlessly by mindfully deciding what to eat based on what works best for you.

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I’m full but I still want more food!

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"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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Life is not a spectator sport!

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Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!

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But I don’t want to ask if I’m hungry!

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I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"

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