We are working on something to help with your holiday eating challenges. (If you haven’t already, please take this 1-minute survey!) It won’t be ready until next week, but lately, I’ve been thinking a lot about what it takes to finally have a joyful, confident relationship with food after years of yo-yo dieting. I decided to do a …
Mindful Eating for Binge Eating set is an incredible self-help tool for binge eating and for helping you heal your relationship with food and your body.
We hear that “breakfast is that most important meal of the day.” One of the questions I’m asked about mindful eating is, “Should I eat breakfast if I’m not hungry?”
May 6th is No Diet Day – a great opportunity to challenge diet culture! I’ve had so many conversations with folks who have yo-yo dieted for years. That got me wondering… Most people I work with are successful in other areas of their lives but continue to struggle with food. How common is this – …
It’s No Diet Day. How long have you yo-yo dieted? Read More »
Parents sometimes say things that may unintentionally contribute to eating issues. Here’s why and what to say instead.
While most people overeat at times, some may wonder, when is overeating binge eating disorder? Let’s talk about Binge Eating Disorder (BED).
I asked about your most common triggers for overeating. Stress, boredom, fatigue, appetizing food, and “emotions” came out on top.
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Learn about Fearless Eating. In this video, I’ll give you 3 questions to ask yourself to decide what to eat without guilt or loss of control.
Here’s the first of 3 stages of transformation for healing your relationship with food: Trust Your Body Wisdom to Overcome Overeating.
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Am I Hungry? Mindful Eating Programs and Training