A common but often unrecognized trigger for overeating

May 23, 2019 / 7 Comments

I blamed myself for not being able to stick to a restrictive diet, but the diet itself was increasing my focus on food, cravings, overeating, and guilt - which just led to more overeating.

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How to decode your triggers for emotional eating

May 22, 2019 / 7 Comments

Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.

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Why do I keep struggling with the same eating issues?

May 21, 2019 / 18 Comments

Here's my story and my personal revelation about the question I kept asking myself: "Why do I keep struggling with the same eating issues?"

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My two biggest challenges with food

May 20, 2019 / 113 Comments

I’d really like to hear from you…What are your two biggest challenges when it comes to managing your eating?

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Am I Hungry? Mindful Eating Training Information Webinar

April 30, 2019 / 1 Comment

This mindful eating training presentation is for health and wellness professionals who are considering bringing mindful eating into their practices. This presentation was short but packed with mindful eating training information!

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What would you say to a dietitian about mindful eating training?

April 28, 2019 / No Comments

Jennifer, a smart dietitian, shares what she would tell health and wellness professionals on the fence about bringing mindful eating into their practice. As usual, she didn’t mince words!

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What if I still struggle with my eating?

April 24, 2019 / No Comments

Video description: Many health and wellness professionals struggle with food PLUS the shame of believing they should know better. My conversation with Jennifer addressed this common question: “What if I still struggle with my eating?” (Listen closely to the part where she talks about craving fros...

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I already know that so why would I need mindful eating training?

April 23, 2019 / 2 Comments

Video description: Jennifer Hnat RDN, LD gets real about why it took her so long to decide to really explore mindful eating: I already know that so why would I need mindful eating training? The entire interview is really great, but this is the 3-minute clip that I really want you to hear.  There...

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Isn’t mindful eating just paying more attention to what you eat?

April 22, 2019 / 4 Comments

I recently had a brilliant conversation with Jennifer, a dietitian and relatively new Am I Hungry? licensee. Jennifer shared with me that she initially believed mindful eating was just paying more attention to what you eat and was even teaching that to her clients. I want you to hear, in her word...

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How to Stop Using Exercise as Punishment for Eating

March 26, 2019 / No Comments

Those charts that convert minutes of exercise into calories turn exercise into punishment for eating. Exercise is for health, vitality, and fun, not for earning the right to eat!

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