How has Am I Hungry? changed the way YOU think about eating?

June 27, 2019 / 6 Comments

We are celebrating 20 years of sharing mindful eating! Please share your response to this question: How has Am I Hungry? changed the way YOU think about eating?

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Do you have a list of programs that “worked” —temporarily?

March 20, 2019 / 29 Comments

Last week I was on the phone with a smart professional who’s really good at what he does. As often happens when people find out what I do, he shared what he’s tried in the past to control his eating, including some of the advice he’d been given by various people.

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Eating with my phone or laptop

March 4, 2019 / No Comments

During our recent Am I Hungry? Mindful Eating and Yoga Retreat, one of the topics we discussed was how to move from eating mindlessly to eating with fewer distractions.

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To change old habits, you have to know WHY you do what you do

January 2, 2019 / 4 Comments

Getting to the drivers of our actions is the first key to making this year truly different. And today, I want to teach you an important method for shifting your resolutions to be more effective.

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Why do I overeat when I’m stressed?

November 29, 2018 / No Comments

Watch this video about why stress leads to overeating, and what you can do about it.

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Describe the big life you crave

September 19, 2018 / 10 Comments

In my last post, I eat my feelings, I shared just some of the MANY emails we received about your struggles with emotional eating. It is very important that you understand that when you eat for emotional reasons, you are attempting to do something healthy: Take care of yourself. That means that de...

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Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

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#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

February 10, 2018 / No Comments

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers

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Help! I have to restrict foods for medical reasons and I’m overeating!

February 9, 2018 / No Comments

Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.

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Mindful Eating Weekend Intensive vs. Mindful Eating Retreat

January 26, 2018 / 2 Comments

What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.

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