Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Love, Love What You Eat with Diabetes books and in the Am I Hungry? Mindful Eating workbooks ?

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#wakeupweightwatchers – Getting teens hooked on dieting is bad business!

February 10, 2018 / No Comments

Weight Watchers was my first diet at 12 years old and Weight Watchers was my last diet at 37. There were 25 years of yo-yo dieting and disordered eating in between. #wakeupweightwatchers

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Help! I have to restrict foods for medical reasons and I’m overeating!

February 9, 2018 / No Comments

Even when you feel you need to restrict foods for medical reasons, restriction may lead to feelings of deprivation and overeating. Let’s tackle this difficult challenge.

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Mindful Eating Weekend Intensive vs. Mindful Eating Retreat

January 26, 2018 / No Comments

What is the difference between an Am I Hungry? Mindful Eating Weekend Intensive vs. Mindful Eating Retreat. This post answers your questions.

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Skipping New Years Resolutions

December 27, 2017 / No Comments

The New Year's Resolution onslaught has begun—the latest fad, the newest diet, and the hottest fitness trends—everyone with something to sell is harking their wares and hyping us up to get us to buy.

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Is giving up sugar for Lent restrictive?

March 21, 2017 / 4 Comments

If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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How do you introduce mindful eating during MNT?

March 11, 2017 / 2 Comments

Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

December 28, 2016 / 18 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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