Is giving up sugar for Lent restrictive?

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If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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How do you introduce mindful eating during MNT?

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Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Support for your mindful eating resolutions

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You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

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So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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Pop-up Webinar! What is the Mindful Eating Cycle – and how can it help me?

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For my birthday, I will be doing a FREE pop-up webinar on Nov. 10th: What is the Mindful Eating Cycle - and how can it help me?

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What’s happening during Diabetes Awareness Month

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November is Diabetes Awareness Month! Find dozens of diabetes resources including links, freebies, and special savings to help.

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Weight Stigma in Photography

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As I stood in the cosmetics check-out line, I casually noticed the size diversity of the women waiting, in sharp contrast to the giant posters in the windows advertising a much narrower definition of beauty.

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What is Am I Hungry? Mindful Eating Programs and Training?

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The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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