If you could solve just one of your biggest eating problems
If you could solve just one of your biggest eating problems, what would it be?
Uncategorized
Do You Struggle with Food Noise?
Do you struggle with food noise? When does it bother you most? What kinds of symptoms do you have?
High Risk Times for Eating
In this video, Dr. May discusses the challenge of craving chocolate in the mid-afternoon.
How do I stop eating?
In this video, Dr. May answers the question, “How do I stop eating when I’ve reached that ‘sweet spot’ of feeling satisfied, instead of full?
How often should I eat?
In this brief video, Dr. Michelle May answers the question, “How often should I eat?” and explains how mindful eating is different from diets.
My Perfect Weight
My perfect weight is exactly the weight I am right now. It is the amazing physical form I get to live this life in!
When did you start dieting?
Many women describe body concerns and awareness of calories beginning at a young age.
Is giving up sugar for Lent restrictive?
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
Peace with Food – Dawn’s Journey
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.