Peace with Food – Dawn’s Journey
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.
Through mindful eating and yoga, I have found healing, hope, transformation, and connection.
Here are ten reasons to retreat with us during the Eat Mindfully, Live Vibrantly Retreat: Reset, reconnect, relax, and more!
This simple gratitude journal prompt will help you approach every day with an attitude of gratitude to expand your awareness.
May 6th is No Diet Day – a great opportunity to challenge diet culture! I’ve had so many conversations with folks who have yo-yo dieted for years. That got me wondering… Most people I work with are successful in other areas of their lives but continue to struggle with food. How common is this – …
It’s No Diet Day. How long have you yo-yo dieted? Read More »
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Learn about Fearless Eating. In this video, I’ll give you 3 questions to ask yourself to decide what to eat without guilt or loss of control.
Here’s the first of 3 stages of transformation for healing your relationship with food: Trust Your Body Wisdom to Overcome Overeating.
The New Year’s Resolutions hype no longer drives me to start another diet. I don’t get caught up in the big lie that my happiness and health depend on it.
Tired of all those “tips for a guilt-free holiday eating”? Here are 7 tips for eliminating guilt the mindful way!
Learn how to eat mindfully throughout the holidays: A cornucopia of tips to help you have a mindful Thanksgiving.