Clearing Confusion about Mindful Eating
Contrary to common confusion, mindful eating is not “just” eating with awareness. Mindful eating is increasingly recognized as a powerful approach to optimal eating and well-being.
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Help for emotional eating
We curated some great resources–including audio, video, articles, and other resources–to help with emotional eating.
3 essential phases to solve your eating problems
There are three essential phases for solving your eating problems. The Mindful Eating Blueprint finally gives you food freedom!
The 2 biggest reasons you have eating problems
There are two main reasons you have problems with your eating: Past dieting and emotional and other triggers. Both must be addressed!
If you could solve just one of your biggest eating problems
If you could solve just one of your biggest eating problems, what would it be?
Do You Struggle with Food Noise?
Do you struggle with food noise? When does it bother you most? What kinds of symptoms do you have?
High Risk Times for Eating
In this video, Dr. May discusses the challenge of craving chocolate in the mid-afternoon.
How do I stop eating?
In this video, Dr. May answers the question, “How do I stop eating when I’ve reached that ‘sweet spot’ of feeling satisfied, instead of full?
How often should I eat?
In this brief video, Dr. Michelle May answers the question, “How often should I eat?” and explains how mindful eating is different from diets.
