Weight Stigma in Photography
As I stood in the cosmetics check-out line, I casually noticed the size diversity of the women waiting, in sharp contrast to the giant posters in the windows advertising a much narrower definition of beauty.
As I stood in the cosmetics check-out line, I casually noticed the size diversity of the women waiting, in sharp contrast to the giant posters in the windows advertising a much narrower definition of beauty.
Take the time to really get to know the person you spend the most time with. You might realize that it is pretty easy to love the one you’re with!
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
With most diet and lifestyle programs, people may see short term results, but blame themselves when they find it’s hard to follow their rules indefinitely.
15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? Mindful Eating for Workplace Wellness.
There are four common eating challenges people are struggling with right now. Here are the most common challenges along with the signs and examples.
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
Experiment with eating speed bumps that slow you down and interrupt mindless, automatic eating so you can think and respond mindfully.