Clearing Confusion about Mindful Eating
Contrary to common confusion, mindful eating is not “just” eating with awareness. Mindful eating is increasingly recognized as a powerful approach to optimal eating and well-being.
What is a Non-Diet Approach?
A non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.
Next Generation Workplace Wellness: Beyond “Eat Less, Exercise More”
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Healthy Eating or Diets in Disguise?
Too often, “healthy eating” advice is just a diet in disguise! How can you tell the difference – and why does it matter?