In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.

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What Motivates You?

August 20, 2019 / 1 Comment

Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.

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Self Help for BED (Binge Eating Disorder)

February 28, 2019 / No Comments

We are all imperfect, we are all in process, we are all in different places on this journey, and we are all welcome to come as we are on this journey to heal our relationship with food and our bodies!

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What if I binge because I feel a lack of love and belonging?

February 26, 2019 / No Comments

In this video, Dr. Michelle May addresses the question, “What if you binge because you live alone and lack a feeling of love and belonging?” As difficult as it may be to fathom, the first step to breaking this cycle is self-compassion.

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I eat my emotions!

September 19, 2018 / 5 Comments

I recently invited our Am I Hungry? enews readers to email me about their challenges with emotional eating. We’ve received over a hundred emails along the lines of “I eat my emotions” – and they’re still coming in! I guess I shouldn’t have been surprised that the top...

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Does Weight-Neutral Mean You’re Against Weight Loss?

May 22, 2017 / 4 Comments

A weight-neutral approach is not against weight loss, it is against the pursuit of weight loss.

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Save on Binge Eating Disorder Training during #NEDAwareness

February 14, 2017 / No Comments

Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

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Assumptions about Eating Disorders and Body Size

February 1, 2017 / 3 Comments

By recognizing the assumptions we make, we can join together to identify and treat eating disorders in ALL bodies.

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Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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