Restrictive diets didn’t work before WLS and they don’t work after

April 4, 2020 / No Comments

Diets don't work after WLS any better than they worked before! Here's what most people don't know...

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Symptoms of maladaptive eating after bariatric surgery

April 3, 2020 / No Comments

If you've had weight loss surgery (WLS), do you recognize any of these in this list of symptoms o...

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I’m full but I still want to keep eating more food!

March 26, 2020 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wa...

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In Charge or In Control: Which Are You?

February 13, 2020 / No Comments

There are subtle but meaningful differences between being in charge instead of trying to stay in ...

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Updated Eat What You Love, Love What You Eat and workbooks

February 15, 2018 / No Comments

What's the difference in the updated Eat What You Love, Love What You Eat and the Eat What You Lo...

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Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restr...

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that wi...

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How to rewire your brain to change your habits

December 28, 2016 / 20 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root c...

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Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because mos...

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When the Honeymoon after Weight Loss Surgery is Over

November 9, 2016 / No Comments

What is the honeymoon period after weight loss surgery? The honeymoon is a limited period of time...

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