Lisa’s Story: Self Care Coach

With twenty years of coaching experience, Lisa Capehart calls herself a “Self Care Coach.” But it wasn’t always that way. Lisa started dieting at an early age and clearly remembers taking boiled eggs to school in her lunchbox in the fourth grade. She continued to diet off and on until her son was born. She …

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Jenn’s Story: Learning to love herself

Jenn found mindful eating after gastric sleeve, because you can’t “expect surgery on your stomach to change your actions or reactions to food.”

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Jeff’s Story: Bariatric Surgery and Am I Hungry?

At 643 pounds, Jeff Butts felt he was running out of options. Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder …

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