Lisa’s Story: Self Care Coach
Lisa eventually realized that restrictive dieting and punitive exercise isn’t the answer because although it might give temporary results, it doesn’t last.
Jenn’s Story: Learning to love herself
Jenn found mindful eating after gastric sleeve, because you can’t “expect surgery on your stomach to change your actions or reactions to food.”
Jeff’s Story: Bariatric Surgery and Am I Hungry?
At 643 pounds, Jeff Butts felt he was running out of options. Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder
