How do you make time to eat mindfully?
Eating mindfully is important, especially when I feel like I don’t have time, because that is when I need these moments of tranquility and recharging the most.
Motivation By Donuts: Using food to motivate employees
Using food to motivate employees and donuts to lure people get to meetings on time is counterproductive and doesn’t encourage workplace wellness.
Easter Candy: From Shame to Moderation
When you think about Easter candy, what comes to mind? If you’re like me, it may bring up a variety of memories and emotions.
Lunch o’Clock
When is the best time to eat? I didn’t feel hungry, but it was “lunch o’clock.” Shouldn’t I be eating? I realized that much of my eating was by the clock.
Happy New Year 2015
The times that I’ve set resolutions, it feels like something I have to do, or a specific way I have to act, period, without much room for flexibility. That’s why I like the idea of setting an intention instead of a resolution.
Holiday Office Parties on a Diet
When you attend holiday office parties on a diet, it seems like there are only two options: stick rigidly to your diet or decide to take a day off and indulge. Neither option is particularly appealing.
Tricking or Treating?
it can be hard to ignore the call of those brightly colored bags of candy. This is especially true if you trick yourself, saying it’s for the kids when it’s really for you. If you’ve deprived yourself of all things sweet, cravings for candy only grow stronger.
Why Not Eat?
The Mindful Eating Cycle starts with the question, “Why do I eat?” We’re constantly exposed to triggers for eating, so the real question is, “Why not eat?”
Can You Eat Break Room Donuts Mindfully?
Donuts in the break room can be quite a challenge. As soon as I walk in the kitchen and see the pink boxes of donuts, they’re in the back of my mind. Even if I have healthy snacks on hand, I know the donuts offer a quick, easy break from stressful (or boring) meetings, looming deadlines, long conference calls, or whatever else I might want to avoid.
What If You Never Had to Eat Again?
If you could give up eating and still get proper nutrition, would you do it? In our fast-paced world, would you want to use the time and energy saved in food preparation, eating, and cleanup for other purposes? Would giving up food as you know it feel freeing?