Is Meditation Necessary for Mindful Eating?

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While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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Is giving up sugar for Lent restrictive?

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If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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Save on Binge Eating Disorder Training during #NEDAwareness

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Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

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Eating What You Love is Like Saying “I Love You”

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Rebecca Scritchfield, author of Body Kindness, says "I believe that eating what you want and choosing to never diet again is the best way you can say 'I love you' to your body."

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Lessons on Mindful Eating and Parenting: 5 Cupcakes and a Sick Tummy

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With mindfulness as my parenting partner, I feel like I have a universal strategy I can consistently rely on no matter what situation or decision appears.

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Assumptions about Eating Disorders and Body Size

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By recognizing the assumptions we make, we can join together to identify and treat eating disorders in ALL bodies.

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Drop Your Food Baggage This Year

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We all have baggage we carry related to food and eating. At a very early age, the adults around us and other external factors start shaping our food behaviors.

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Support for your mindful eating resolutions

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You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

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Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

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Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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